Sleep relaxation

Discover effective sleep relaxation techniques to help you unwind and achieve a restful night's sleep. Enhance your sleep quality and wake up feeling refreshed with these proven methods.
Yin Yoga, Yoga, Meditation, Yoga Meditation, Pillows, Sleep Meditation, Sleep Quality, Restorative Yoga Poses, Passive Stretching

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

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Ariana Goode