If you want to raise strong and confident children, teaching assertiveness is key. Assertive children know how to stand up for themselves (and others) without being hurtful or mean. Here are 5 key step for raising assertive children.
Therapeutic worksheets focused on helping kids and teens explore healthy friendships and relationships. Tools assist kids in identifying healthy relationships, friendship skills, and dealing with peer pressure.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.