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Discover Pinterest’s 10 best ideas and inspiration for Strengthen. Get inspired and try out new things.
10 Bodyweight Exercises to Strengthen Your Core

These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.

Thinking about shedding your footwear for a run? Read this first.

Throwing away your shoes and taking on barefoot running may be appealing, but before you shed your footwear read more about why this is a fad.

How to Strengthen the Back of Your Knee

Though the knee is a simple hinge joint moving in primarily one direction, it bears much of the weight of your body and the forces exerted during locomotion.

Internal Rotation Exercises For Strengthening Rotator Cuffs - Ignore Limits

Shoulder pain? Struggling to hit your pressing exercises? Check out these internal rotation exercises for bulletproof shoulders.

Sports Are Silly – An Essay From It’s  The Women Not The  Men: Surviving Feminism

Sports Are Silly The essay produced from It’s The Women Not The Men: Surviving Feminism is an example of dated gender roles, sexism, and the promotion of extremist far-right politics . Femi…

5 Simple Exercises to Strengthen Your Weak Ankles

If you have weak ankles, you can sprain much easily. Moreover, it can also lead to hip and knee problems. There are exercises that can help

Watch popular Strengthen videos

Walking is good for most individuals If you have low back pain, try walking for short periods of time, to built endurance and strengthen local core muscles. Get more tips on our website!
The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
6 exercises to strengthen your chest, arms and shoulders using dumbbells.
Shin splint prone? Foot pain? Add this progressive strengthening progressive foot exercise to your routine. For more, tune into the A to Z Running Podcast ep137.