Tabata

No equipment needed for this fast-paced, bodyweight TABATA WORKOUT! 4 Tabata supersets (high impact Tabata intervals or low impact Tabata).

#TABATA #Workout #Exercises #Cardio NO Equipment 💪😚

This short Tabata workout does the trick to tone your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

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The best cardio workout at home with no equipment, no running and no jumping -- this 10-Minute Cardio Kickboxing Tabata Workout!

Summer Tabata Workout - a bodyweight tabata workout that can be done at home in under 30 minutes!

I have an awesome quickie workout for you guys. It’s high-intensity and doesn’t require any equipment, so you can do it just about anywhere. All you need is a little bit of space! In case you’re unfamiliar with Tabata workouts,...

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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

CLASES COMPLETAS⬇️https://youtube.com/playlist?list=PLtfuCqabNcQhKJgyfjMeQYQC8TaE49BVD⬇️If you are new to exercise, you should understand that there is the p...