Ways to rest

Rest is absolutely important. Yet, for us workaholics, it's outrageously difficult to do. Some of us find our worth or our confidence in our work and even

It’s not just about going to worship, the Sabbath is a much needed break from the tedium of our other days.

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Tending to our nervous systems is also how we support our ability to thrive in our lives, despite whatever circumstances we may find ourselves in.

What is True Rest? Do you struggle with finding rest in your life? Find these tips and suggestions helpful in creating a soul and life of rest.

It’s not just about going to worship, the Sabbath is a much needed break from the tedium of our other days.

Take a break. #rest #inspire

BetterMe is a leading behavioral healthcare app publisher with over 100+M downloads, available in 190 countries.

Read these three ways to find rest in the midst of a busy schedule. Because what's the worst that will happen when you say no to adding more to your plate?

Have you ever found yourself wondering about what could have been? Some of us often find ourselves in nostalgic moves as we go over all the people we have met and loved along the way. It can sometimes be tough to put those feelings to rest. However, texting an ex-partner might not be the best way to bring those memories back to life. After all, there’s usually a reason for the split and trying to reignite the flame might be too much to handle.Not only was this person thinking about their…