Weekly workout schedule

Achieve your fitness goals with an effective weekly workout schedule. Find top ideas to plan your workouts and stay motivated throughout the week.
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No matter how successful, cool or elegant we are, we all have our days or brief moments when our common sense and dignity bid their farewell to us. Blame it on your brain having a fart, on Mercury in retrograde, on waking up on the wrong foot, it doesn’t change anything.

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Avantika Kanagond