"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?
Fitness-Model-Jill-McConkey-Interview - I like finding women the same height as me to see what they can achieve. Im always finding fitness models 130lbs but they are like 5ft 5 or shorter. Just nice to see what a tall girl can look like