Weight Lifting

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In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as it progresses within months, years, and even at the career level. But while hard training is a must, it comes with one major side effect: cumulative fatigue. Rather than just

Are you trying to lose weight and keep it off? Do you find your weight loss efforts going waste? Then you have to start weight training. Add weight training to your fitness routine. Find out how it is important for women to lift weights? #weighttraining #strengthtraining #fitness #workout

Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I’m going to walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow,

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Although cardio burns more calories than strength training during the session, strength training has the ability to keep on melting your fat in the next 48 hours, transforming your body into a mean calorie-burning machine. So if you’ve been sweating over every piece of cardio equipment you could find for months and still have nothing to show for it, consider replacing the treadmill for some heavy weights. Studies have shown that two sessions of strength training per week can help you reduce…

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