Weight loss diet plan

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I’ve had a ton of people asking me different questions from my weight loss updates that I’ve been doing lately, and I think a lot of them would be really good to address in posts, so I’m starting with the MOST asked question by far: “ What exactly ARE you doing to lose weight?” I…

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Healthy eating is made easy with these Plant Based Protein sources. Eat healthy in the New Year with delicious and healthy foods.

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How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Does any of the following sound familiar: You often struggle to put on your favorite pair of jeans.​You feel a slight twinge of unease as you look in the mirror and see that you no longer​ look as skinny as you used to be.You​r bathroom scale is showing a few more pounds than what it