Practicing mindfulness is incredibly empowering for children. It can help them better manage stress and anxiety when it does occur. It helps with self-regulation, promotes positive emotions and self-compassion. Here are five simple mindfulness activities for kids to help them live in the present and focus on the positive using mindfulness.
This beautiful Staff Wellbeing Display Pack has everything you need for a calming corner in your staffroom! Designed with beautiful, buzzing bees and flowers, the resources are sure to brighten your wall and your day! The resources focus on the wellbeing of you and your colleagues and the activities encourage the spreading of kindness and positivity!
We’ve put together a list of self care ideas and tips and some lovely wellbeing activities for adults to help you understand the benefits of different habits and hobbies on your wellbeing - some of which you might practise already! Check out the self care ideas and tips blog where you'll find lots of info and resources to help your wellbeing. #selfcare #wellbeingactivities
This 15 ways to good mental health poster will help children understand how to promote their happiness and well being. Perhaps have it up in the classroom or in your group area. Discuss each statement so children understand what they all mean. This resource is for #elsafreefriday Download 15 WAYS TO GOOD MENTAL HEALTH Download […]