What are air squats
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Does trainer Carl think a 315 pound back squat is acceptable as well? Trainer Carl is speaking half the truth - squats are great to get over the speed bumps in life, but air squats are just as great. 🍑 #airsquats #backsquat #carl #squatgirl #squat #crossfit
Let’s workout now and continue to burn calories tomorrow with this Jump Rope / Skipping HIIT Fat Blaster Follow Along Workout.Add me on INSTAGRAM: @Alexis.fi...
aileen uribe saved to Sculpt
The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used t...
Xocas Costa saved to Cosicas