Workout games

Flip A Coin Workout

This weeks workout is from Janice Ainsworth of Ontario, Canada. Thanks Janice! Create Your Own Bootcamp Adventure Time: 30 minutes Equipment needed: Whiteboard, Dumbbells, Kettlebells, Mats, A Wall, Medicine Balls Concept This workout is inspired by those old Choose Your Own Adventure books you might remember from your childhood. The goal of this workout is for […]

Let's make working out fun again! I've taken your classic UNO game and turned it into a total body UNO workout! Check it out and let's feel the burn.

Fun fitness games for trainers and boot camps

First things first folks, we have winners to announce! Alrighty ladies – shoot me your names and mailing addresses to alis.kitchen @ yahoo. com and we’ll get your delicious goodies en…

If you looking to mix up your workout routine then this at home or gym workout is for you. Completely customizable - just spell your name. Take your fitness game to the next level. #WorkoutFitnessRoutines #Fitnessista #AtHomeWorkout #WorkoutForWomen

Home Work Out For Your KIDS!!

Are you taking all the correct action to avoid running injuries? download this FREE PDF to find out.

This full-body workout uses a deck of cards, so you never get bored. With 3 intensity levels, it's guaranteed to make you sweat! Play everyday and get fit fast!

Sooo, I’ve been training for a half marathon for about 3 weeks now, but I’m not going to sign up for it until I have been going at it for a month. I always go back and forth or somethin…