Light on Yoga: The Classic Guide to Yoga by the World's Foremost Author [Iyengar, B.K.S.] on Amazon.com. *FREE* shipping on qualifying offers. Light on Yoga: The Classic Guide to Yoga by the World's Foremost Author
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.