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Yoga Meditation

Discover Pinterest’s 10 best ideas and inspiration for Yoga Meditation. Get inspired and try out new things.
10 Important Meditation Tips For Beginners

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!

Awakening Chakras with Hand Mudras & Mantra Sounds

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

What's the Difference Between Yoga Nidra and Meditation? | Ambuja Yoga

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.