Yoga nidra

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra.

“Yogic sleep,” as Yoga Nidra is often called, is a deep meditation practice. While powerful, it is also relatively easy to practice. It is also an easy practice to maintain for a long time.

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

Envie de vous épanouir et d’être en meilleure santé ? Le yoga nidra est fait pour vous. Alors, découvrez tout sur cette discipline.

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

What Is Yoga Nidra? - Yogic Sleep is an ancient technique that has many benefits. Amongst these are happiness, calmness & mental health.

Histoire bienfaits et principes du yoga Nidra aussi appelé Yoga du sommeil #yoga #yoganidra #sommeil

This profoundly relaxing yoga discipline can help you better manage the stress and anxiety of living with hepatitis C.