Alternative Health

Collection by *Rachelle Megan, Mental Health Blog* • Last updated 41 minutes ago

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What are the alternatives? There are so many. Anything that is NOT quackery is acceptable.

*Rachelle Megan, Mental Health Blog*
Do you know studies suggest that every 8 in 10 Americans do not find time to relax their body and mind?  Consequently, they are always under stress that often leads them to heart problems, strokes, and other chronic medical conditions.   The simplest and the easiest way to put this to an end is practicing mindful meditation. Fitness Tips, Health Fitness, Sleep Help, Mind Tricks, Healthy Eating Tips, Alternative Health, Natural Home Remedies, Medical Conditions, Yoga Meditation
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Mindful Meditation For Your Well-being

Do you know studies suggest that every 8 in 10 Americans do not find time to relax their body and mind? Consequently, they are always under stress that often leads them to heart problems, strokes, and other chronic medical conditions. The simplest and the easiest way to put this to an end is practicing mindful meditation.

There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill.Relaxation techniques are a great form of stress management. Stress Factors, The Sound Of Waves, Supportive Friends, Improve Concentration, Healthy Diet Tips, Major Muscles, Sleep Help, Release Stress, Relaxation Techniques

Relaxation Techniques

There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill.Relaxation techniques are a great form of stress management.

Emulsified MCT oil is the solution to all your problems when it comes to using MCT oil in coffee. If you don’t have a blender, or you want a dairy-free keto coffee without the mess, then please, read on.   #coffee #keto #ketocoffee #MCT #instantcoffee Healthy Diet Tips, Healthy Lifestyle, Mct Oil In Coffee, Sleep Help, Alternative Health, Natural Home Remedies, Ketogenic Diet, Keto Recipes, Dairy Free
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INSTANT Keto Coffee Without A Blender

Emulsified MCT oil is the solution to all your problems when it comes to using MCT oil in coffee. If you don’t have a blender, or you want a dairy-free keto coffee without the mess, then please, read on. #coffee #keto #ketocoffee #MCT #instantcoffee

A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. This article explains all you need to know about the lacto-ovo-vegetarian diet. Vegetarian Iron Sources, Ovo Vegetarian, Vegetarian Protein, Vegetarian Recipes, Vegetarian Sandwiches, Vegetarian Breakfast, Lacto Vegetarian Diet, Healthy Protein, Vegetarian Cooking

Health Benefits of Juicing Fresh Fruits and Vegetables

Juicing is a great way to supplement to support your health if you are unable to consume adequate amounts of actual fruits and vegetables. You may not like the taste or texture of the actual foods, so juicing them and mixing them together can create a palatable option to assure you the proper intake of […]

Nutrition pin plan ref 2917151491 - a useful take on healthy eating tips and tricks to improve one's daily eating habits. Healthy Soup Recipes, Healthy Salads, Salad Recipes, Diet Recipes, Healthy Eating, Healthy Food, Diet Meals, Healthy Weight, Recovery Food

B Vitamins Play an Essential Role in Metabolism

B vitamins were once thought of as a single vitamin called Vitamin B. After much research, we discovered there are actually 8 distinct vitamins. Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be consistently consumed through our diet. B Vitamins have often […]

Hypnosis can be a very effective tool in helping people solved different life and addiction problems like smoking, overweight, low self-esteem, phobia etc. One of the fastest and easiest ways to hypnotize for success is using the progressive relaxation technique. This is the art of putting people into a hypnotic state called trance or a kind hypnotic sleep then you follow through with effective suggestions or commands that will help influence the unconscious mind. Progressive Relaxation Techniques, Smoking Is Bad, Healthy Diet Tips, Sleep Help, Deep Relaxation, Low Self Esteem, Looking For Someone, Phobias, Alternative Health

How to Hypnotize People Easily Using The Progressive Relaxation Technique

Hypnosis can be a very effective tool in helping people solved different life and addiction problems like smoking, overweight, low self-esteem, phobia etc. One of the fastest and easiest ways to hypnotize for success is using the progressive relaxation technique. This is the art of putting people into a hypnotic state called trance or a kind hypnotic sleep then you follow through with effective suggestions or commands that will help influence the unconscious mind.

"Deep Tranquil Healing" Clear Bad Energy, Meditation Music Relax Mind Body, Release Stress & Anxiety by Meditation and Healing. This is 3 hours deep tranquil. Transcendental Meditation Technique, Healing Meditation, Meditation Music, Meditation For Beginners, Meditation Techniques, Emotional Awareness, Release Stress, Life Video, Toning Workouts

"Deep Tranquil Healing" Clear Bad Energy, Meditation Music Relax Mind Body, Release Stress & Anxiety

“ Deep Tranquil Healing” Clear Bad Energy, Meditation Music Relax Mind Body, Release Stress & Anxiety by Meditation and Healing. Clear Bad Energy This is 3 hours deep tranquil healing music to relax your mind body and soul. This peaceful meditation music helps you to release all your stress and anxiety instantly.

How Forgiving My Childhood Bully Made Me a Better Person One Sided Relationship, Healthy Diet Tips, Sleep Help, Verbal Abuse, Forgive Me, Dark Places, Alternative Health, Natural Home Remedies, Be A Better Person

How Forgiving My Childhood Bully Made Me a Better Person

Will Forgiving My Childhood Bully Made Me a Better Person? Forgiveness has taught me how to love myself better.The truth is here for you.

Our health should be regarded with high importance. Everything that we are able to do depends on how healthy we are. We should be mindful of taking care of our bodies to avoid getting sick. Today, getting sick means a lot of losses. You would not be able to do your work. You would be paying for medicines that can cost you a lot of your hard earned money and for some hospitalization bills will be paid for. Oregano Plant, Oregano Oil, Sleep Help, Do You Work, Hard Earned, Alternative Health, Natural Home Remedies, Our Body, Immune System

Boost Your Immunity System

Our health should be regarded with high importance. Everything that we are able to do depends on how healthy we are. We should be mindful of taking care of our bodies to avoid getting sick. Today, getting sick means a lot of losses. You would not be able to do your work. You would be paying for medicines that can cost you a lot of your hard earned money and for some hospitalization bills will be paid for.

Zen Circle : The Ultimate Guide To Enso Enlightment Circle Meaning, Enso Symbol, Circle Tattoos, Upper Arm Tattoos, Flow Painting, Zen Master, Spiritual Symbols, Sleep Help, A Perfect Circle

Zen Circle : The Ultimate Guide

Discover what a Zen Circle is and how this can be a part of your life. Learn how to draw an enso circle. Zen Circle Tattoos

Unique Self Help Coaching Program For Long-term Recovery From DepressionCheck out 7 Steps To A Depression Free LifeRelated Fitness Tips, Health Fitness, Healthy Diet Tips, Sleep Help, How To Remove, How To Get, Mind Tricks, Alternative Health, Natural Home Remedies

7 Steps To A Depression Free Life

Unique Self Help Coaching Program For Long-term Recovery From DepressionCheck out 7 Steps To A Depression Free LifeRelated

This is a soothing meditation music perfectly designed for removing all negative energy, subconscious blockages, inner peace, healing, positive energy, relief stress and depression, remove negativity, attract positive energy, relax body mind and soul, relaxation, meditation, healing, resting, studying and sleep.You can also use this music while you are sleeping, relaxing, meditating, healing and studying too. Please like share Relaxation Meditation, Meditation Music, Stress And Depression, Finding Inner Peace, Healthy Diet Tips, Sleep Help, Meditation Techniques, Mind Tricks, Mind Body Soul

"Remove Negative Thoughts & Subconscious Blockages" Meditation Music for Positive Energy

This is a soothing meditation music perfectly designed for removing all negative energy, subconscious blockages, inner peace, healing, positive energy, relief stress and depression, remove negativity, attract positive energy, relax body mind and soul, relaxation, meditation, healing, resting, studying and sleep.You can also use this music while you are sleeping, relaxing, meditating, healing and studying too. Please like share

Zen Circle : The Ultimate Guide To Enso Enlightment Circle Tattoo Meaning, Circle Meaning, Circle Tattoos, Tattoos With Meaning, Enso Symbol, Home Exercise Program, Upper Arm Tattoos, Flow Painting, Zen Master

Zen Circle : The Ultimate Guide

Discover what a Zen Circle is and how this can be a part of your life. Learn how to draw an enso circle. Zen Circle Tattoos

Realizing that your friendship is not a real friendship is painful and frustrating. Do you know this is quite common! Almost half of the population had such relationships.However, these friendships, aka, one-sided friendships, are often camouflaged.As a result, they end up taking a toll on your mental health and driving you to depression.Therefore, it is essential to identify them at the right time and fix them, if possible. One Sided Friendship, Best Friendship, Make New Friends, Real Friends, Put Your Phone Down, Wish You Well, Healthy Diet Tips, Sleep Help, Do You Believe

Fix One Sided Friendship

Realizing that your friendship is not a real friendship is painful and frustrating. Do you know this is quite common! Almost half of the population had such relationships.However, these friendships, aka, one-sided friendships, are often camouflaged.As a result, they end up taking a toll on your mental health and driving you to depression.Therefore, it is essential to identify them at the right time and fix them, if possible.

Studies have shown that specific foods can play a huge part in reducing overall anxiety and improving the body’s ability to cope and recover.While a healthy, balanced diet is what we typically recommend, let’s break it down into specific foods you can choose to support your brain and mental health. Vitamin C Foods, Fitness Tips, Health Fitness, Stress On The Body, Compulsive Disorder, Sleep Help, Muscle Tension, Medical History

Can Diet Calm an Anxious Mind?

Studies have shown that specific foods can play a huge part in reducing overall anxiety and improving the body’s ability to cope and recover.While a healthy, balanced diet is what we typically recommend, let’s break it down into specific foods you can choose to support your brain and mental health.