Effective Trigger Point Therapy for Muscle Knots
I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.
Myofascial Release Yoga for Your Neck
Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.
Self Care Tuck Tilt Turn Lift, Correct Forward-Head Posture - Integrative Works
Tuck, Tilt, Turn and Lift is a simple, effective exercise that is easy to do. It corrects and reverses the progression of Forward Head-Posture
22 ‘Embarrassing’ Symptoms of Fibromyalgia We Don’t Talk About
By Paige Wyant If you live with a chronic condition like fibromyalgia, you may be all-too-familiar with the frustrating and undesirable symptoms it can cause. Although there’s no reason to feel as…
Fibromyalgia and Myofascial Pain Syndrome
Many people with fibromyalgia may also experience Myofascial Pain Syndrome (MPS). It is a chronic pain disorder that effects the fascia (connective tissue that covers the muscles).