Endurance Swim Set
Happy Frrriiidddaaayyy! You know what Fridays mean, right? Swim practice! It was a fairly quiet morning at the pool today. The local youth swim team that usually practices the same time we do (and …
A Bunch of Swim Workouts
I had a GREAT swim after work tonight. It was one of those swims where I was considering bailing before hand, but ended up being so glad I went. There was a small group of us tonight (4) and coach …
10 swimming workouts to lose weight
If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!
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