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🔥CORE🔥 • One of my all time favorite core movements👌🏻 It actually offers way more then just core strength. It builds single arm strength /… Yoga, Cardio, Bodyweight Workout, Total Workout, Aerobics Workout, Hiit Workout
🔥CORE🔥 • One of my all time favorite core movements👌🏻 It actually offers way more then just core strength. It builds single arm strength /…
Light up your entire body with these quadruped Row combos�👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Pike Push Up Renegade Row •Kick Through to Row •Row Pull Throughs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Man, these combos were way tougher then I thought. Definitely some new movements to add to the arsenal. Do these for time or reps. Get out there and own it💪🏻 www.thefunctionalmethod.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thefunctionalmethod #functionatraining #core Fitness Workouts, Dumbbells, Dumbell Workout, Kettlebell Workout, Kettlebell Training, Full Body Training, Total Body Workout
Light up your entire body with these quadruped Row combos👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Pike Push Up Renegade Row •Kick Through to Row •Row Pull Throughs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Man, these combos were way tougher then I thought. Definitely some new movements to add to the arsenal. Do these for time or reps. Get out there and own it💪🏻 www.thefunctionalmethod.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thefunctionalmethod #functionatraining #core
3 Medicine ball push up combos that will light you up🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Close grip push-up to rollout Push up YTA Plyo push-up complex ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Which one do you think is the toughest???? Give some of these a go if you’re up for a challenge🤙🏻 #thefunctionalmethod #core Muscles, Kettlebell Abs, Fitness Motivation Body, Ab Workout Challenge
3 Medicine ball push up combos that will light you up🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Close grip push-up to rollout Push up YTA Plyo push-up complex ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Which one do you think is the toughest???? Give some of these a go if you’re up for a challenge🤙🏻 #thefunctionalmethod #core
Kettlebell Workout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Give this quick and effective full body kettlebell workout a go! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •3-4 SETS •45 sec. work / 15 sec. rest •Rest 90 sec. in between sets ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Bridge 2 for 1 Press •RDL to Bent Row •Push Up Renegade Row •Clean to Back Lunge •Hollow Body Flutter Kicks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.thefunctionalmethod.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thefunctionalmethod #kettlebell #core #functionaltraining #crossfit Bodybuilding, Full Body Kettlebell Workout
Kettlebell Workout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Give this quick and effective full body kettlebell workout a go! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •3-4 SETS •45 sec. work / 15 sec. rest •Rest 90 sec. in between sets ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Bridge 2 for 1 Press •RDL to Bent Row •Push Up Renegade Row •Clean to Back Lunge •Hollow Body Flutter Kicks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.thefunctionalmethod.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thefunctionalmethod #kettlebell #core #functionaltraining #crossfit
Full body work👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ KB Squat Clean Thruster 3 x 8 (each side) DB Push Up Renegade Row to Reverse Fly 3 x 8 (4 each side) Weighted V Ups 3 x 20 KB Single Arm Row w/ 2 sec. hold 3 x 8 (each side) Plank Plate Push/Pull 3 x 12 (each side) Heavy Goblet Squats 3 x 12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 60-90 seconds rest in between sets. Go as heavy as possible on each movement while being able to maintain good form. Get out there and own it🤙🏻 #thefunctionalmethod @thefunctionalmethod Crossfit, Gym Workouts, Workout Fitness, Gym Plan
Full body work👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ KB Squat Clean Thruster 3 x 8 (each side) DB Push Up Renegade Row to Reverse Fly 3 x 8 (4 each side) Weighted V Ups 3 x 20 KB Single Arm Row w/ 2 sec. hold 3 x 8 (each side) Plank Plate Push/Pull 3 x 12 (each side) Heavy Goblet Squats 3 x 12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 60-90 seconds rest in between sets. Go as heavy as possible on each movement while being able to maintain good form. Get out there and own it🤙🏻 #thefunctionalmethod @thefunctionalmethod
I don’t train my abs and core just to have a six pack. I train my core so I can be strong AF Try out some of these movements to take your… Kettlebell
I don’t train my abs and core just to have a six pack. I train my core so I can be strong AF Try out some of these movements to take your…