Heidrun Lange

Heidrun Lange

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Turmeric Smoothie Recipe: a Tasty and Powerful Antioxidant

Tumeric Smoothie 1 cup hemp or coconut milk cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil teaspoon turmeric (can be increased to 1 tsp) teaspoon cinnamon teaspoon ginger 1 teaspoon chia seeds 1 teaspoon maca (optional)