Joëlle Lois

Joëlle Lois

17 ~ Swiss/Spanish ~ student ~ love little beautiful things
Joëlle Lois
More ideas from Joëlle
1_5 Anfänger-Yoga-Haltungen, die die Schultern öffnen, stärken und beweglich machen. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

A gentle yoga flow for stretching stiff shoulders, chest and back. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

@johnsonangel122

See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster

Sonstiges

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Health.com

Running to Lose Weight This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Learn how to lose weight running