JOYFUL LIFE 🥰☀️

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Click on the link and read my blog article about how you can find out what you REALLY want in life. 

Don’t let your feelings of stuckness hinder you in changing something. Don’t let your gut feeling be overrun by the opinions of others.

Imagine feeling at peace with your life and not in a rush to change things, ready to take action if you find it necessary while enjoying life every day.

Imagine staying cool and staying by your life(style) when confronted with social expectations.

It is possible.
What do you REALLY want?
Click on the link and read my blog article about how you can find out what you REALLY want in life. Don’t let your feelings of stuckness hinder you in changing something. Don’t let your gut feeling be overrun by the opinions of others. Imagine feeling at peace with your life and not in a rush to change things, ready to take action if you find it necessary while enjoying life every day. Imagine staying cool and staying by your life(style) when confronted with social expectations. It is possible.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
If we've been living up to someone else's expectations for a long time, ignoring our own inner wishes and needs, it can be that we don't even know anymore what it is that WE actually want and questions like those above help us dare think about it and be open to the answers that might arise. 

One of my favorite tools to find out what you want in all areas of life is “The Wheel of Life”. The Wheel of Life (you can download it here) has 10 spikes, each covering an area of your life such as work, personal growth and freetime.  

For every spike you can set dots on the lines, where you are right now and write about how you feel in this area of your life. Write about what‘s working and what‘s not working, what you want to change. 

Click on the link and download it for free.
Connect with your inner voice and take back control over your own life
If we've been living up to someone else's expectations for a long time, ignoring our own inner wishes and needs, it can be that we don't even know anymore what it is that WE actually want and questions like those above help us dare think about it and be open to the answers that might arise. One of my favorite tools to find out what you want in all areas of life is “The Wheel of Life”. The Wheel of Life (you can download it here) has 10 spikes, each covering an area of your life such as work, personal growth and freetime. For every spike you can set dots on the lines, where you are right now and write about how you feel in this area of your life. Write about what‘s working and what‘s not working, what you want to change. Click on the link and download it for free.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
You can change things TODAY, or start tomorrow. You can quit (no, you don’t have to, but you could!). You can decide to like your work. Bring more Joy to your workplace, just because you want to. You decide what you are ready for. Every babystep counts!

Click on the link and download my free guide for the Wheel of Life to open your “ears” towards your inner voice so that you can take back the steering wheel of your life and float in the direction that suits YOU and not somebody else.
Are you doing the job that you enjoy?
You can change things TODAY, or start tomorrow. You can quit (no, you don’t have to, but you could!). You can decide to like your work. Bring more Joy to your workplace, just because you want to. You decide what you are ready for. Every babystep counts! Click on the link and download my free guide for the Wheel of Life to open your “ears” towards your inner voice so that you can take back the steering wheel of your life and float in the direction that suits YOU and not somebody else.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Imagine feeling at peace with your life and not in a rush to change things, ready to take action if you find it necessary while enjoying life every day. Imagine staying cool and staying by your life(style) when confronted with social expectations. It is possible. Download my free "Wheel of Life" guide and take it from there. Wheel Of Life, Life Guide, Take Action, Confront, Enjoy Life, Enjoyment, Peace, Let It Be, World
Let's make this world more colorful, playful and joyful
Imagine feeling at peace with your life and not in a rush to change things, ready to take action if you find it necessary while enjoying life every day. Imagine staying cool and staying by your life(style) when confronted with social expectations. It is possible. Download my free "Wheel of Life" guide and take it from there.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Expectations come in many shapes and forms and they can secretly take over our life’s without us really realizing. You might not even be aware that external or internal expectations are keeping you from living life according to YOUR wishes and desires. And you might not know (anymore) what it is that you really want. This is exactly why I’ve founded Joy Academy. To help you find what’s “missing” from your already pretty good life so that you can experience more joy and lightness every single day. Click on the link to find out more about Joy Academy. Our Life, Live Life, Online Vision Board, 31 Day Challenge, Spending Time With You, On Our Way, True Happiness, Guided Meditation, Obstacles
Expectations can be a huge obstacle on our way to true happiness
Expectations come in many shapes and forms and they can secretly take over our life’s without us really realizing. You might not even be aware that external or internal expectations are keeping you from living life according to YOUR wishes and desires. And you might not know (anymore) what it is that you really want. This is exactly why I’ve founded Joy Academy. To help you find what’s “missing” from your already pretty good life so that you can experience more joy and lightness every single day. Click on the link to find out more about Joy Academy.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
I’ve met so many people - especially women - that live their lives according to somebody else’s expectations. Or general expectations. Or their own expectations that have grown from outside expectations. Expectations come in many shapes and forms and they can secretly take over our life’s without us really realizing. You might not even be aware that external or internal expectations are keeping you from living life according to YOUR wishes and desires. One of my favorite tools to find out what you want in all areas of life is “The Wheel of Life”. The Wheel of Life (you can download it here) has 10 spikes, each covering an area of your life such as work, personal growth and freetime. You can download it for free by clicking on the link. Live Your Life, You Really, Personal Growth, The Outsiders, How To Find Out, Wanted, Feelings
This might be holding you back in pursuing the life you really want to live
I’ve met so many people - especially women - that live their lives according to somebody else’s expectations. Or general expectations. Or their own expectations that have grown from outside expectations. Expectations come in many shapes and forms and they can secretly take over our life’s without us really realizing. You might not even be aware that external or internal expectations are keeping you from living life according to YOUR wishes and desires. One of my favorite tools to find out what you want in all areas of life is “The Wheel of Life”. The Wheel of Life (you can download it here) has 10 spikes, each covering an area of your life such as work, personal growth and freetime. You can download it for free by clicking on the link.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Being at peace with your life as it is right now is the key to realizing your dream life. When you can accept whatever happens in your life right now - even the not so awesome things - you allow these things to be so that they can change and evolve. When You Can, Pretty Good, Master Class, Spirit Animal, Looking Up
When you're at peace with your life, you can be, do, have anything you want
Being at peace with your life as it is right now is the key to realizing your dream life. When you can accept whatever happens in your life right now - even the not so awesome things - you allow these things to be so that they can change and evolve.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Get a kind outside perspective from the inside on a daily basis!👇🏼 WHAT? I’m talking about your future self, your kindest, bestest, most amazing future version of you who you can access within meditation and with practice during your day, casually like a coach by your side. Many clients of Joy Academy swear on this advice from the inside but with an outside perspective from the future with looove : ). Do you want to meet your future self? Join Joy Academy today. Know Your Future, Bestest, Getting To Know You
Your best future self is your kindest cheerleader!
Get a kind outside perspective from the inside on a daily basis!👇🏼 WHAT? I’m talking about your future self, your kindest, bestest, most amazing future version of you who you can access within meditation and with practice during your day, casually like a coach by your side. Many clients of Joy Academy swear on this advice from the inside but with an outside perspective from the future with looove : ). Do you want to meet your future self? Join Joy Academy today.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
If you want to experience the clarity and power that comes with knowing what you truly want so that every decision - big or small - gets so much easier and lighter - join Joy Academy today. Yours Truly, You Deserve, Decisions
You deserve to have clarity for every decision you take
If you want to experience the clarity and power that comes with knowing what you truly want so that every decision - big or small - gets so much easier and lighter - join Joy Academy today.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
We are all in this game of life together, connected through our humanity
My thoughts when I see all these humans behind those windows… and I send my heart out to those who are grieving and those who not know what tomorrow brings… We ALL have no guarantee for tomorrow… that‘s why it‘s my mission to inspire YOU to live your life the way YOU want. If you are fortunate to have a choice, USE it! Create the life you dream of… Building your dream does not need big leaps. Every little step counts and YOU and your dreams MATTER!
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Brainwash!!?? Are you kidding? 👇🏼 Washing your brain, cleaning it out and moisturize it 😉😎 Are you actively taking care of your mindset? Do you choose your thoughts? Curate them? Coach them, hug them? We can do so much with our mindset and when you align it with your values and your intuition, you can step into your power and live your life in the most wonderful and fulfilling way. Academy, Mindset
Why you need a brainwash
Brainwash!!?? Are you kidding? 👇🏼 Washing your brain, cleaning it out and moisturize it 😉😎 Are you actively taking care of your mindset? Do you choose your thoughts? Curate them? Coach them, hug them? We can do so much with our mindset and when you align it with your values and your intuition, you can step into your power and live your life in the most wonderful and fulfilling way.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
No is such a powerful word.👇🏼 
 Every “no” is a “yes” to something else. Every “yes” is a “no” to something else. Such is life. 
Creating healthy boundaries for yourself is a key part at Joy Academy. 
It means that you’ve got to really know yourself and what’s important to you so that you can do life at your best and from that place of feeling good and joyful share your energy with the world.
 If you want to watch the whole interview, click here: https://www.instagram.com/p/Cts-CgSqdBe/ Healthy Boundaries, The Freedom, Powerful Words, You Can Do
The freedom of saying no
No is such a powerful word.👇🏼 Every “no” is a “yes” to something else. Every “yes” is a “no” to something else. Such is life. Creating healthy boundaries for yourself is a key part at Joy Academy. It means that you’ve got to really know yourself and what’s important to you so that you can do life at your best and from that place of feeling good and joyful share your energy with the world. If you want to watch the whole interview, click here: https://www.instagram.com/p/Cts-CgSqdBe/
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Your mindset is one of the most powerful "tools" that you have and it's something you can practice and adjust. When you align your mindset with your values and your intuition, you can step into your power and live your life in the most wonderful and fulfilling way. Your Values, Alignment
Step into your power and live your life in the most fulfilling way
Your mindset is one of the most powerful "tools" that you have and it's something you can practice and adjust. When you align your mindset with your values and your intuition, you can step into your power and live your life in the most wonderful and fulfilling way.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Let me tell you why that‘s the BEST gift you can give to yourself 🥰 Head over to my blog here: joyismycompass.com/blog/should Strengthening the bond with your inner voice, so that you can decide from within, is what we focus on in the Joy Academy. When you can have that inner dialogue in situations where you’re confronted with a “should”, you get the freedom to decide what your answer is and that will create so much joy and lightness in your life every single day. Do You Feel, Just Don, Like You, The Quiet Ones, Four Kids, Dress Appropriately, Chase Your Dreams, Inner Voice
Why you should question every "should" in your life
Let me tell you why that‘s the BEST gift you can give to yourself 🥰 Head over to my blog here: joyismycompass.com/blog/should Strengthening the bond with your inner voice, so that you can decide from within, is what we focus on in the Joy Academy. When you can have that inner dialogue in situations where you’re confronted with a “should”, you get the freedom to decide what your answer is and that will create so much joy and lightness in your life every single day.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Oftentimes we don’t even know why we’re doing what we’re doing because it’s just how it has been done for ages and we don’t know any other way. But there is another way. Head over to my blog article and let me show you how: https://www.joyismycompass.com/blog/should-2 Feel Good, How Are You Feeling, You Dont Care, Common Law, Single Letter, My Values
The magic is in the freedom of choice
Oftentimes we don’t even know why we’re doing what we’re doing because it’s just how it has been done for ages and we don’t know any other way. But there is another way. Head over to my blog article and let me show you how: https://www.joyismycompass.com/blog/should-2
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
What if your future self would write you a message in a bottle? Your most wonderful version of you in 10 or 20 years? What would your message say? „You‘ve got this!“ or „Keep going you‘ll be healthy again!“ Write a letter to yourself and tune into the wisdom of the experiences of your future self! Weird idea? Of course… 🥰😎🤩😉 Let‘s do it anyway 😘 Click on the link and try it out. This is powerful, I promise!! YOU are a powerful creator and your wishes and dreams MATTER! You Ve Got This, Say You, Letter To Yourself, Do It Anyway, Message In A Bottle, I Promise, 20 Years, Wisdom
Message From Your Future Self
What if your future self would write you a message in a bottle? Your most wonderful version of you in 10 or 20 years? What would your message say? „You‘ve got this!“ or „Keep going you‘ll be healthy again!“ Write a letter to yourself and tune into the wisdom of the experiences of your future self! Weird idea? Of course… 🥰😎🤩😉 Let‘s do it anyway 😘 Click on the link and try it out. This is powerful, I promise!! YOU are a powerful creator and your wishes and dreams MATTER!
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
I learned soooo much in these 12 years! Especially to talk in front of an audience at any given time without and with a lot of preparation. To say „I have no idea what the answer is to that question but I‘ll come back to you“, to be honest and authentic, to not take myself too serious, to hold the space for many different humans, to listen, to set boundaries… the list is endless. Click on the link to hear my story: https://youtu.be/rpC8aAtneCA Food Technology, Comebacks, Teaching, Human, Business, Youtube, Life, Joyful, Boundaries
Before I started my Joy Business I was teaching food technology to really cool teenagers
I learned soooo much in these 12 years! Especially to talk in front of an audience at any given time without and with a lot of preparation. To say „I have no idea what the answer is to that question but I‘ll come back to you“, to be honest and authentic, to not take myself too serious, to hold the space for many different humans, to listen, to set boundaries… the list is endless. Click on the link to hear my story: https://youtu.be/rpC8aAtneCA
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Joyful or grumpy, when I take full responsibility for myself, I‘m in charge and I know „I can handle this/me/…!“ and I can change - if I want to. I can change my mood my perception my intention my focus my voice my thoughts… Sign up today at joyismycompass.com/ joyacademy and learn how to listen to and respect you feelings and allow them to be you guide so that you can confidently make decisions that create more relaxation, light-heartedness, and creativity throughout your life. Of My Life, I Can Change
When I take full responsibility for myself, I‘m in charge of my life
Joyful or grumpy, when I take full responsibility for myself, I‘m in charge and I know „I can handle this/me/…!“ and I can change - if I want to. I can change my mood my perception my intention my focus my voice my thoughts… Sign up today at joyismycompass.com/ joyacademy and learn how to listen to and respect you feelings and allow them to be you guide so that you can confidently make decisions that create more relaxation, light-heartedness, and creativity throughout your life.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Feeling grounded and happy, balanced and carried by our beautiful planet, travelling through space
What beautiful moment do you love to look back on today? What kind of beautiful moment can you CREATE today? For yourself, for others, for a stranger? Let‘s create joy together, let‘s be kind, let‘s be aware of the fact that THIS IS IT: This is our life and we can life it in a way that we are happy and proud of it. We are on this journey alone AND together.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
Your decision to really go for it, bears immense power. What decision? You tell me! What comes to your mind immediately when I tell you: "DECIDE!"? What is lingering in your mind for maybe even years without deciding to CHANGE or START or QUIT or…? Deciding is so powerful.  As soon as you make the decision to GO FOR IT, everything starts moving. Maybe slowly at first but then momentum builds and all of a sudden you feel the flow and you are on your journey and wohoooo… let's get what YOU want! Get What You Want, Quites, Momentum, Bears
DECIDE today!
Your decision to really go for it, bears immense power. What decision? You tell me! What comes to your mind immediately when I tell you: "DECIDE!"? What is lingering in your mind for maybe even years without deciding to CHANGE or START or QUIT or…? Deciding is so powerful. As soon as you make the decision to GO FOR IT, everything starts moving. Maybe slowly at first but then momentum builds and all of a sudden you feel the flow and you are on your journey and wohoooo… let's get what YOU want!
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
"Random Act of Kindness" - that's exactly what I invented the Joy Cards for. You can put them on a bench, stick them on a vending machine or put them in a good book you leave with a greeting on the train and surprise and delight someone. Let's spread magic and joy in the world with the Joy Cards. : ) You can download them here: https://www.joyismycompass.com/jre You Are My Hero, Joy Cards, Instagram Tags, Choose Joy, Random Acts Of Kindness, Wonderful Things, Dream Life, Inventions
Do a random act of kindness
"Random Act of Kindness" - that's exactly what I invented the Joy Cards for. You can put them on a bench, stick them on a vending machine or put them in a good book you leave with a greeting on the train and surprise and delight someone. Let's spread magic and joy in the world with the Joy Cards. : ) You can download them here: https://www.joyismycompass.com/jre
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
You for YOU, I for ME. Let’s consciously decide how we want to walk on this planet, how to spend our time… with whom we want to be together… how we do good to our body and soul, to be able to enjoy every day with energy, lightness and JOY and to realize our ideas and dreams! Join the Joy Academy today. Body And Soul, Singles Day, Our Body, No Way, Togetherness
Let's write our lives the way it's right for us!
You for YOU, I for ME. Let’s consciously decide how we want to walk on this planet, how to spend our time… with whom we want to be together… how we do good to our body and soul, to be able to enjoy every day with energy, lightness and JOY and to realize our ideas and dreams! Join the Joy Academy today.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
When one single action gets everything moving
When you remove one small stone - even a pebble - the water starts to trickle through the new opening. When you remove a slightly bigger stone, it starts to run faster and the more stones you remove, the easier and stronger the water flows. 🌊 Sounds logical, right? Let’s translate that into our lives: When you remove an obstacle (🪨), you make room for things (🌊) to go more smoothly and the more obstacles you remove, the smoother life goes. Click on the image to read the whole text.
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
If you think that there could be MORE than what you have now, you have the perfect book in your hands. Step out of the hamster wheel ‒ analyze, declutter, set boundaries and create habits that serve you today and greatly impact your new future full of joy. This book offers you tools and tricks, which you can implement right away. Work through the book, envision your dream life and take action. You have everything you need to change; this book, a journal and a pen will help you take the leap! Know What You Want, Did You Know, Meaningful Conversations, The Book, Dreaming Of You
Do you know what you want in every area of your life? Read my book "The Joy Compass" for free.
If you think that there could be MORE than what you have now, you have the perfect book in your hands. Step out of the hamster wheel ‒ analyze, declutter, set boundaries and create habits that serve you today and greatly impact your new future full of joy. This book offers you tools and tricks, which you can implement right away. Work through the book, envision your dream life and take action. You have everything you need to change; this book, a journal and a pen will help you take the leap!
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
RONJA SAKATA | Queen of Joy . Joy Academy . #joyismycompass
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