50+ Probiotic & Fermented Drinks... Beyond Kombucha & Kefir!
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
How to Balance Hormones Naturally | Wellness Mama
Working to balance hormones can make a big difference in weight, sleep and fertility issues. These natural remedies, recipes and supplements can help. .
9 Signs of Hormone Imbalance You Shouldn't Ignore
Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being. What do your Hormones do? Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body tissues to fulfill their functions. These busy little chaps affect your well being in various ways, which include: Your development and growth The way you…
10+ Ways to Use Sauerkraut
Ferment a bunch of cabbage this fall and enjoy it in numerous dishes with these 10 ways to use sauerkraut for a healthy and flavorful punch to meals.
What do these red dots mean?
Reproduced with permission from Dr. Tsu-Tsair Chi. Thank you Dr Chi for sharing your invaluable information! Based on generations of Traditional Chinese Medicine, it is ...
When I first began digging into the root of my health issues I learned that many of my symptoms were caused by an estrogen overload in my body, which is also known as Estrogen Dominance. This is a disorder characterized by normal, deficient or excessive estrogen with little to no progesterone to balance its effects … Continued
62 Foods For Digestive Health
Micronutrients are the vitamins and minerals that our bodies need to function. We can't make them naturally, so we have to get them through food or supplements. When treating and preventing digestive conditions , we want foods high in beneficial micronutrients like B vitamins, iron, calcium, magnesium, phosphorus, zinc, omega-3s and vitamins A, C and D.
5 Foods to Reduce Estrogen Dominance
By Iva Keene Estrogen dominance is the main culprit in many conditions which lead to infertility and worse – estrogen dependent cancers. Some examples of estrogen dominant conditions are PCOS (Polycystic Ovarian Syndrome), ovarian cysts, endometriosis, fibroids, polyps, low sperm count, poor sperm quality as a result of low testosterone, fibrocystic breast disease and obesity. There are three different types of estrogen produced by the ovaries; E1 (estrone), E2 (estradiol) and E3 (estriol)…
Although there is no replacement for a healthy plant based diet there are times when supplements can complement the healing process. Estrogen dominance is one of those times. I am not suggesting