8 Revitalising Exercises To Relieve Back Pain And Help Make You More Comfortable - GymGuider.com
What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved back pain. Yoga is beneficial […]
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]
Home Exercises To Build Up Your Glutes And Firm Your Butt - GymGuider.com
Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest […]
Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020] - WorkoutFrolic
Anterior pelvic tilt - what's causing it and how to deal with it plus 10 simple stretching exercises to correct it and get rid of lower back pain for good!
Walking Every Day Benefits
You've heard about the amazing health benefits of walking every day haven't you? They truly are mind blowing. But, but, but ... 10,000 steps a day!! Really!! Is that remotely possible with our crazy busy
Walking to Lose Weight - Health Care
Walk to lose weight. It’s a new way of staying active and losing weight. Here are ways to improve your walk to lose weight: So, to lose one pound per week, you would need ...
58 Game-Changing Exercises That’ll Transform Your Thighs
If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you've been envisioning. These exercises can be [...]