Collection by Kelsi Allenbach • Last updated 9 days ago

Kelsi Allenbach
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No Equipment Full Body Home Workout | Experiments In Wellness

No time to make it make it to the gym? No problem. This full body home workout requires no equipment and can be done anytime, anywhere.

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These 30-day full body workout routines for beginners are low impact to help you build your strength, condition your body, and help you lose weight fast

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10 Lazy Girl Butt Workouts That You Wish You Knew Sooner

All of us women want that perfect butt! If a Kardashian butt is too big no worries, these butt workouts are designed to tone and firm up your backside to help you achieve the butt

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20 Minute Full Body Workout

For the past 2 weeks I have been adjusting to my new life in Costa Rica. Although I prefer to think of it more as an extended vacation. Either way, it was important for me

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This 30-Minute Strength and Cardio Workout Gives You a Full-Body Burn

Get a 2-for-1 routine that will boost your heart rate and build strong, lean muscles.

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Fit in Heels is a fashionable female's guide to clean & healthy living. It combines my love for fashion along with my healthy lifestyle that includes workouts, wellness tips, and eating habits.

Home Workout For Abs- feel the burn! This is a great routine to perk you up in the morning, or fit it in just before bedtime. It's also a great add-on to any other workout routine. Finish up by working those core muscles and get stronger! home workout Abs Workout Routines, Ab Workout At Home, At Home Workouts, Workout Plans, Morning Ab Workouts, Morning Workout Routine, Crossfit Ab Workout, Killer Ab Workouts, Core Workouts

Home Workout For Abs - Shaping Up To Be A Mom

Today's "workout at home" is a home workout for abs that will help build a strong core. Working out doesn't have to be complicated, expensive, or even require leaving your home!

Abs Workout Poster - Laminated - No equipment? No problem this 8 minute Abs + core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. 8 Minute Ab Workout, Easy Ab Workout, Ab Core Workout, Abs Workout For Women, Ab Exercises For Women, Band Exercises, Core Workouts, Core Workout Routine, 6 Pack Abs For Women

8-Minute Abs Workout Poster - Laminated - 19"x27"

8-minute abs workout exercise poster. This abs exercise poster features 9 best abs workout to strengthen, tone, and flatten your belly. Take this ab challenge now to get the abs you always wanted.

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18 Ways To Stay In Shape While In College

Learn the best ways to stay in shape while keeping up with your busy schedule!

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Flat Stomach Workout | Slim And Trim Your Waist

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Booty Building Workout: Repeat each exercise until you feel the burn. then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Sport Fitness, Body Fitness, Fitness Workouts, Fitness Diet, Health Fitness, Butt Workouts, Fitness Weightloss, Fat Workout, Physical Fitness

The Best Booty Building Butt Exercises that Aren't Squats

The Best Butt Exercises for Building a Bigger Booty (that aren't Squats) I know booty building is all the rage these days. Just about everyone I’ve worked with lately wants to know what butt exercises they can do to boost their buns. Before I jump into the butt exercises I want to make sure you understand how to build a booty. Most ladies start with squats, but squats only target the gluteus maximus because it's the biggest muscle in the glutes. Squats also use leg muscles you can squat with…

Total Body Fat Burning Workout in 15 Minutes Sounds impossible? Total body fat burning workout in just 15 minutes. Get slim with this simple fat burning workout plan. Fitness Workouts, Fitness Motivation, Yoga Fitness, Fitness Weightloss, Exercise Workouts, Simple Workouts, Sport Motivation, Fitness Hacks, Killer Workouts

Lose Weight With a Busy Schedule

Lose weight, even when you're busy at work, with these weight loss tips, fast workout ideas, and diet tricks.