9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
Have you done this pose? 1. From Mountain pose, step the legs 3-4 feet apart into Five Pointed Star. With a flat back exhale forward bringing the palms to the floor under the shoulders. 2. Use the arms to pull the forehead down towards the floor, bending the elbows towards the back wall. Press into the feet, lengthening the legs to press the hips up toward the ceiling. 3. Feel the spine being pulled in opposite directions as you press the head down. Now check out even more of these poses!
African American Beginner's Guide To Natural Hair Care
New To Natural? Well, you’ve come to the right place. Below you will find information about black women’s natural hair. Begin your journey with us and let us be your guide to natural hair journey success HOW TO CARE FOR AND GROW AFRICAN AMERICAN HAIR African American hairstyles are often termed to be pretty chic, […]
8 Revitalising Exercises To Relieve Back Pain And Help Make You More Comfortable - GymGuider.com
If you're pressed for time, but still want to get a challenging workout in, look no further. The key to building up your back muscles is a regular yoga workout custom-built to target those problem areas. Protect your spine and sculpt a sexy upper back with these yoga poses. Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back. Strengthen, massage and increase flexibility to your upper and lower back with these yoga poses.
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6pack Exercises (@6packexercises) • Instagram photos and videos
1.5m Followers, 48 Following, 1,190 Posts - See Instagram photos and videos from 6pack Exercises (@6packexercises)