Hike It Off: Treadmill Workout from Self Magainze Set the treadmill at 3.6 mph (brisk walk), and toggle between inclines to simulate hills. Start on level ground. Minutes: 2 Incline: 0 Move to hills. Minutes: 1 Incline: 4 Minutes: 3 Incline: 8 Minutes: 2 Incline: 12 Minutes: 1 Incline: 3 Minutes: 2 Incline: 10 Minutes: 1 Incline: 12 Minutes: 4 Incline: 7 Minutes: 2 Incline: 12 Minutes: 2 Incline: 6 Total: 20 minutes get #sport #shoes save up to 65% off at #frees60 #com