The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...

Hashimoto's disease comes with a myriad of uncomfortable, and often debilitating symptoms ranging from brain fog to weight gain, to intolerance to cold. Though the symptoms may seem endless, there is a way to alleviate them and heal, and that process starts with awareness!

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol (AIP) in some posts over the next few months.

These are 10 of the best easy recipes for when following the AIP diet! They're made with easy to find ingredients and many can be made in one pan.

Hashimoto's is a leading cause of Hypothyroidism. These are the 10 Steps on How to Cure Hashimoto's Naturally, an Integrative approach.

Last week I posted about The Autoimmune Protocol :: My Journey Towards Better Health & Weight Loss with the AIP Diet . Thank you all fo...

Herbs and spices are a wonderful way to add a pop of flavor to any dish! For those following the Autoimmune Protocol (also referred to as the AIP), navigating the land of herbs and spices can be tricky. Some of them are safe to eat, and some of them are to be avoided during the...

A nightshade free recipe for AIP Shepherd's pie. I made this for a group and no one suspected they weren't eating potatoes until I mentioned it.

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Do you experience bloating, gas, nausea, or other digestive discomfort after eating tomatoes, potatoes, or peppers? You could have a nightshade sensitivity.

Looking to tame chronic inflammation? Or maybe you’d just like to eat a little better in general? You may want to give an anti-inflammatory diet a whirl. This healthy eating mantra encourages you to limit sugar, red meat, full-fat dairy and processed foods and instead load up on whole grains,...

Nightshades are part of the Solanaceae family of flowering plants, the majority of these plants have a bitter taste and are poisonous when ingested with...