How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5
Good morning from Germany, my friends. I'm so pumped because this morning I finalized plans for a long weekend summer retreat and I cannot wait to share details. Look for them in early January, or click here to be notified early when the 2015 schedule is ready to rock and roll. Today we're talking about hollow backs. They're a recent favorite of mine because they feel so amazing.