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“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”- Jon Kabat-Zinn, Wherever You Go, There You Are
Patience is a form of wisdom - Jon Kabat-Zinn - Quotes and sayings
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
Jon Kabat-Zinn: You're Only Here Now
"The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment." –Jon Kabat-Zinn
Jon Kabat-Zinn: A Classroom in the Now - Mindful
Jon Kabat-Zinn talks to Harvard about mindfulness in classrooms and making it part of every school curriculum.
Sonnabend Lecture: Jon Kabat-Zinn
https://lesley.edu/academics/graduate/mindfulness-studies-mastersDr. Kabat-Zinn is founding director of the Stress Reduction Clinic at UMass Medical Center, ...