Blog - Fitswisschick.com

Collection by Lucie Pfaendler

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FitSwissChick is my personal Blog. I share my story of recovery from 20 years of an Eating Disorder and Pills addiction. I also share a healthy recipe from time to time, my experiences with my passion in CrossFit plus a lot of stories of my other passion, traveling. - Recovery - Eating Disorder - CrossFit - Travel - Recipes

Lucie Pfaendler
Confessing Out Loud Beautiful Mind, Out Loud, My Passion, Confessions, Blog, Women, My Crush, Blogging

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I have not even a vague notion of when the last Confession post graced your beautiful minds, but never mind, here we go. Two snaps, a twist and a kiss. Thinking Out Loud today with my confessions, …

Your Body is your Castle - How to find peace and acceptance with your body Body Love, Loving Your Body, Finding Peace, Body Image, Acceptance, Pasta Salad, Castle, Healthy Recipes, Eat

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Yes, it is. Body Image, Body Acceptance, Body Love….it all goes hand in hand and bringing your mindset to a point when you are actually in peace with your body brings an assload of happiness.…

Why being stubborn can be a good tool to reach your goals Sing Out, Singing, Goals, Blog, Blogging

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Summer came back to Bondi and spoils us. I thought about walking around at Bondi Beach, carrying one of these Sandwich signs on me which says:’Yo, wanna marry me?’ so I can stay here. But then agai…

Life has its own plans. Your attitude to it is what counts. 20 Years, Attitude, How To Plan, Blog, Life, Blogging

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Hey, Loves. I am back. Did I just say that? Before the start of 2016? Give me a virtual pat on my shoulder, will ya? Never did I intend to be missing in action for that long, but oh well, life has …

What huge role CrossFit played in my recovery from 20 years of disordered eating. 20 Years, Crossfit, Recovery, Blog, Blogging, Survival Tips, Healing

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When still travelling around in Sydney and Cali, I got a request from a reader to talk about how CrossFit helped me in recovery from my Eating Disorder. The point is, how I could accept the weight …

Performance Over Appearance - A Way Out of The Addiction and Eating Disorder Disorders, Addiction, Eat, Blog, Blogging

8 Foods Every Crossfitter should be Eating | BOXROX

Unless you want to turn into an obese mess there is a limited amount of food you can eat in a single day. For optimal health and performance it makes sense to eat the foods that have the greatest amount and variety of nutrients.

How you talk to yourself shows up in your world right away unmistakably. Talking To You, My Passion, 20 Years, World, Blog, My Crush, Blogging, The World

How you talk to yourself shows up in your world right away unmistakably.

Never Too Old for Crossfit Never Too Old, Crossfit, Exercise, Blog, Ejercicio, Excercise, Blogging, Work Outs, Workout

8 Important Crossfit Exercises for Beginners to Learn | BOXROX

From Wall Balls to Burpees, and Toes-to-Bar to Kettlebells, Crossfit can be confusing at first. Here are 8 exercises you will learn that will make you fitter, stronger and healthier.

Stories of Traveling My Passion, Traveling, Blog, Women, My Crush, Viajes, Blogging, Trips, Travel

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Don’t get me on the no-word. I couldn’t find a noun for bizarre, so I made one up, roll with it. It’s legit. Thanks to my dear Amanda I get to slap out some silly randomness minus…

Thinking Out Loud - Picture Worthy! Thinking Out Loud, Bad Picture, I Am Awesome, Competition, Blog, Pictures, Photos, Blogging, Grimm

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Laura and I are best friends. We also think the other one is an asshole by having a competition who posts the worse picture of the other. That one was by far the meanest: Lucky you you can not see …