8 Foods Every Crossfitter should be Eating | BOXROX
Unless you want to turn into an obese mess there is a limited amount of food you can eat in a single day. For optimal health and performance it makes sense to eat the foods that have the greatest amount and variety of nutrients.
8 Important Crossfit Exercises for Beginners to Learn | BOXROX
From Wall Balls to Burpees, and Toes-to-Bar to Kettlebells, Crossfit can be confusing at first. Here are 8 exercises you will learn that will make you fitter, stronger and healthier.