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WOD Workout

Collection by Lynda Ermis

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Lynda Ermis
- - # best workout for home # fitness program for home appliances # kettlebell tr ​​. - – – # best workout for home # home fitness equipment program – – – - Fitness Workouts, Best Cardio Workout, Insanity Workout, Workout Diet, Fitness Tips, Crossfit Workouts At Home, At Home Workout Plan, Crossfit Leg Workout, Easy Daily Workouts

"Hey Buddy" Workout, Functional Fitness WOD | WODwell

For Time; Buy-In:; 250 meter Run; Then, 5 Rounds of:; 10 Lunges; 10 Air Squats; 10 Sit-Ups; 8 Burpees; Cash-Out:; 250 meter Run

HIIT training can be tough and laborious, particularly for novices who are not yet prepared to utilize their body's optimum potential throughout their workout sessions. Kettlebell Training, Kettlebell Circuit, Kettlebell Challenge, Kettlebell Benefits, Tabata, Amrap Workout, Workout Challenge, Box Jump Workout, Fitness Workouts

Matchu Sports | Dé nummer 1 in fitness- en oefenmaterialen

Matchu Sports is dé aanbieder van fitness- en oefenmateriaal voor sport en revalidatie ✔ Sinds 1999 ✸ Bestel veilig en snel op matchusports.nl

Painstorm XIX Benchmark WOD AMRAP in 40 minutes: 5 Deadlifts lb); 5 Back Squats lb) Crossfit Workout Program, Crossfit Workouts At Home, Amrap Workout, Body Workout At Home, Cardio, Workout Programs, Crossfit Forum, Power Clean Workout, Crossfit Lifts

"Painstorm XIX" Benchmark WOD

AMRAP in 40 minutes; 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

For Time: Buy-In: meter Row; 5 Squat Clean to Overheads lb); 15 Pull-Ups; 4 Squat Clean to Overheads lb); 12 Pull-Ups; 3 Squat Clean to Overheads lb); 9 Pull-Ups; 2 Squat Clean to Overheads lb); 6 Pull-Ups; 1 Squat Clean to Overhead lb); 3 Pull-Ups Crossfit Workout Program, Crossfit Workouts At Home, Amrap Workout, Insanity Workout, Best Cardio Workout, Workout Programs, Rowing Workout, Workout Fitness, Health

"Pay The Man" Workout, Functional Fitness WOD | WODwell

For Time; Buy-In: 1,000 meter Row; 5 Squat Clean to Overheads (185/125 lb); 15 Pull-Ups; 4 Squat Clean to Overheads (185/125 lb); 12 Pull-Ups; 3 Squat Clean to Overheads (185/125 lb); 9 Pull-Ups; 2 Squat Clean to Overheads (185/125 lb); 6 Pull-Ups; 1 Squat Clean to Overhead (185/125 lb); 3 Pull-Ups

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Here are the 5 Best CrossFit Shoes to look Sharp at the gym - Outdoor Click

What’s the best shoe for CrossFit style workouts? We spent over three months testing these shoes for a total of over 150 hours of workouts; we tested these shoes in the dry Arizona heat as well as the humid North Carolina Coast. Continue reading to find out which shoes rose to the top of the […]

For many individuals, the idea of employing a personal fitness instructor appears like an unnecessary expenditure, however unless you are currently greatly into your bodybuilding lifestyle a trainer might not be a bad idea. Wods Crossfit, Crossfit Chicks, Crossfit At Home, Kettlebell Benefits, Kettlebell Training, Kettlebell Swings, Kettlebell Challenge, Fit Board Workouts, Gym Workouts

"Morrison" Workout, Functional Fitness WOD | WODwell

50-40-30-20-10 Reps For Time; Wall Ball Shots (20/14 lb); Box Jumps (24/20 in); Kettlebell Swings (1.5/1 pood)

"Kiana" WOD - 4 Rounds for Time: 2 Squat Cleans lbs); 15 Push-Ups; 12 Sit-Ups; Squat Workout, Workout Memes, Gym Workouts, Workout Fitness, Wods Crossfit, Crossfit At Home, Crossfit Baby, Powerlifting, Weightlifting

"Kiana" Workout, Functional Fitness WOD | WODwell

4 Rounds for Time; 2 Squat Cleans (185/125 lb); 15 Push-Ups; 99 Double-Unders; 12 Sit-Ups; 23 Deadlifts (185/125 lb); 13 Box Jumps (24/20 in)

Tag your buddy and smash this spicy combo. Finish of rowing and thrusters before you move to the pull ups and burpees. Crossfit Workouts At Home, Wod Workout, Strength Workout, Easy Workouts, Crossfit Box, Workout Ideas, Burpees, Sweat It Out, Fitness Inspiration

THE BOX PROGRAMMING. on Instagram: “Tag your buddy and smash this spicy combo. Finish 21-15-9 of rowing and thrusters before you move to the pull ups and burpees. What’s you…”

2,019 Likes, 51 Comments - THE BOX PROGRAMMING. (@theboxprogramming) on Instagram: “Tag your buddy and smash this spicy combo. Finish 21-15-9 of rowing and thrusters before you move…”

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"Ronald Kerwin" Workout, Functional Fitness WOD | WODwell

For Time; 20 Power Snatches (95/65 lb); 5 Burpees; 15 Power Snatches (105/75 lb); 10 Burpees; 10 Power Snatches (115/85 lb); 15 Burpees; 5 Power Snatches (135/95 lb); 20 Burpees

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"Ronald Kerwin" Workout, Functional Fitness WOD | WODwell

For Time; 20 Power Snatches (95/65 lb); 5 Burpees; 15 Power Snatches (105/75 lb); 10 Burpees; 10 Power Snatches (115/85 lb); 15 Burpees; 5 Power Snatches (135/95 lb); 20 Burpees

"Striking The Four Fives" WOD - 4 Rounds for Time: 15 calorie Row; 5 Chest-to-Bar Pull-Ups Crossfit Workouts At Home, Crossfit Gym, Running Workouts, Crossfit Chicks, Rower Workout, Workout Exercises, Gym Workout For Beginners, Celebrity Workout, Cardio

"Striking The Four Fives" Workout, Functional Fitness WOD | WODwell

4 Rounds for Time; 15 calorie Row; 5 Power Cleans (135/95 lb); 5 Bar Facing Burpees; 5 Front Squats (135/95 lb); 5 Chest-to-Bar Pull-Ups

For Time: 21 Wall Ball Shots kg); 21 Cleans kg); 15 Wall Ball Shots kg); 9 Wall Ball Shots kg); 9 Cleans kg); 9 Bar Muscle-Ups; 9 Thrusters kg); Crossfit Leg Workout, Crossfit Routines, Crossfit At Home, Crossfit Motivation, Dumbbell Workout, Kettlebell, Easy Workouts, At Home Workouts, Spell Your Name Workout

"Steel Rain" Workout, Functional Fitness WOD | WODwell

For Time; 21 Wall Ball Shots (9/6 kg); 21 Cleans (50/35 kg); 15 Wall Ball Shots (9/6 kg); 15 Cleans (50/35 kg); 9 Wall Ball Shots (9/6 kg); 9 Cleans (50/35 kg); 9 Bar Muscle-Ups; 9 Thrusters (50/35 kg); 7 Bar Muscle-Ups; 7 Thrusters (50/35 kg); 5 Bar Muscle-Ups; 5 Thrusters (50/35 kg); Time cap: 15 minutes

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THE BOX on Instagram: “Take on this classic triplet. What’s your score? M-102kg//W-70kg. ———— #forgingelitefitness #crossfitfun #ilovecrossfit #crossfitaustralia…”

226 Likes, 2 Comments - THE BOX (@thecrossfitbox) on Instagram: “Take on this classic triplet. What’s your score? M-102kg//W-70kg. ———— #forgingelitefitness…”