White Beans with Spinach & Sausage. Making this tonight using Kale instead of Spinach. Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per (1 cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A
12 Meals Nutritionists Always Eat for Breakfast
Nutritionists recommend their favorite healthy breakfasts, including green smoothie recipes and baked oatmeal recipes.
Banana Chia Breakfast Cookies - Savvy Naturalista
I love breakfast but sometimes I find myself just a bit too busy to make it! I know it’s the most important meal of the day, but mornings are always a bit more time consuming then the rest of the day. I guess that is why the most important meal of the day is usually... Read More »
Black Bean Burger
Ingredients1 small onion, finely diced7 tbsp olive oil2 tsp minced garlic2 (15.5 oz) cans black beans, drained and rinsed2 tbsp chopped fresh cilantro1 egg, lightly beaten1/2 tsp salt, plus more to…
Caramelized Onions and Lentils
Caramelized Onions and Lentils. A wonderful side dish, goes perfect with a crock pot dinner, or some nice chicken or pork chops. Really tasty and very easy to make. No messing or fussin! #sides #onion #lentil
Quinoa Omelette Breakfast Cups
Check out my Quinoa Omelette Breakfast Cup Recipe. This recipe is clean, gluten free, high fiber, lean, grain free, easy, different and extremely delicious.
Vegan Cauliflower Pizza Bites
Check out my Vegan Cauliflower Pizza Bites Recipe! This recipe is vegan, gluten free, clean, low carb, dairy free, egg free, high fiber and the perfect substitute for my original Cauliflower Pizza Bites!
Slow Cooker Pineapple Salsa Chicken aka Mexican Delight
Slow Cooker Pineapple Salsa Chicken aka Mexican Delight. One of my most requested recipes. Even kids love it.
Cheddar Chicken Quinoa Bake - An easy, healthy casserole
This cheddar chicken quinoa bake is an easy and healthy casserole everyone will love.
The Constipated Kid and How to Help - Outside The Box
I’m going to preface this post by pointing out that I am not a health professional. I am the mother of a kid who gets constipated. We have spent almost three years dealing with this issue and have picked up...
50 healthy meals you can make in 20 minutes or less
You want to make sure you have enough time to do everything in the day, yet still want a nutritional and balanced diet? As any busy working woman will attest, it's no mean feat.
This simple dessert will give your kids more than 5 grams of fiber, 3 grams of protein & 2000 mg of Omega 3 in only a few bites!
Looking for a dessert high in fiber, protein, omega 3s and an assorted amount of vitamins and minerals- AND your kids will eat?? Try Chia pudding! #healthykids
Surprising Natural Remedies for Constipation in Children that Work - Your Kid's Table
Learn natural remedies for constipation in children that work, without the help of over the counter drugs that can create years of dependence. Perfect for kids and toddlers with chronic constipation. Constipation has been an issue in my house for the last 3.5 years. It is a huge thorn in my side and […]
Mediterranean Salad, Skinny and Delicious
This colorful, low calorie, high fiber salad was a real hit, when I serve it to some of my girlfriends. I knew they really liked it when they all asked for the recipe! It’s so easy to make, super…
Recipe: Quinoa and Chicken Nuggets - Mumslounge
FacebookTwitterPinterest31 Quinoa and Chicken Nuggets If you have not yet cooked with quinoa now is the time to start. This ‘super food’ is very high in vitamins and a superior source of fiber, iron and calcium, the key components for a healthy child’s nutrition. Not that your little angel will care about any of that, … Continued