This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Hogwarts will always be there to welcome you home.

Learn to Swim using the Fast and Fun Swim System by Adventure Swim. We have designed our own swim training equipment based on 40 years of teaching experience!

Week5-GF-amended

Just keep swimming

Looks like a beauty swims like a beast Swimming T Shirt

The benefits of swimming for a healthy body and mind.

We all have them...we all know what they are. We've experienced it all, through those grueling practices, to the championship meets. No one understands us as well as we do. This is just a blog...

Those "I want to kill myself sets." Then when you're done, you hop out of the pool and just lie there till the world stops spinning.

#M Phelps ❤ ... the pool is my home

1. “I have never in my life learned anything from any man who agreed with me.” – Dudley Field Malone 2. “If the facts don’t fit the theory, change the fa…

Thanks Coach........

Dave McNulty Swim Fitness Training Plan - Week 3 | Speedo Experience

It's not a sport, it's a lifestyle.