Fitness hacks

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# Body Transformation Program - Easy to Program I love motivational quotes! Imagine where you could be with your fitness goals in just 12 weeks!I love motivational quotes! Imagine where you could be with your fitness goals in just 12 weeks! Sport Motivation, Fitness Motivation Quotes, Health Motivation, Workout Motivation, Motivation Success, Daily Motivation, Work Success, Workout Quotes, Bikini Motivation

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Health and Happy Hour

Being healthy doesn't have to suck. Health and fitness advice for busy young people.

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Tabata using NO Equipment

taichikungfuforyou: “ How to Get a Complete Workout with Nothing But Your Body Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to. Gym Workout Tips, At Home Workouts, Desk Workout, Health And Fitness Articles, Health Fitness, Office Exercise, Office Workouts, Sleep Yoga, Darebee

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100 Office Workouts

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It's Doru for you on Twitter

“For all my beautiful artists out there. I love you, I love what you do and how hard you try. Keep going.”

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Ankle Recovery Workout

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Hand & Wrist

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Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! Fitness Workouts, Fitness Del Yoga, Sport Fitness, Fitness Tips, Health Fitness, Tight Hip Flexors, Psoas Muscle, Muscle Pain, Muscle Body

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I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

26 Oldtime Strongman Exercises Every Man Should Try vintage oldtime strongman exercise lifting book illustration 300 Workout, Weight Training Workouts, Gym Workout Tips, Fitness Workouts, Boxing Workout, Parkour Workout, Workout Men, Sport Fitness, Men's Fitness

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The Ultimate Guide to Oldtime Strongman Fitness: 26 Forgotten Exercises Every Man Should Try

Try some of these the next time your workout routine gets dull, and be sure to twist your mustache after completing each set.

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The 10 Most Important Mobility & Flexibility Exercises

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Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench

Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench: If you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio …

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Functional Assessment and Exercises to Enhance Hip Flexion

Incorporating hip flexion drills into our programs is often important. Here are a couple of exercises, as well as some thoughts on assessment of functional hip flexion mobility.

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Yoga Régénérateur, Hatha Yoga, Yoga Pilates, Restorative Yoga, Yoga Meditation, Men Yoga, Prenatal Yoga, Yoga Dance, Yoga Moves

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Joint Freeing Series

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

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