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Kettlebell workout video
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3y
manuelgonzalez829
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Manuel
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Try this double kettlebell workout! @onnit @jenamays • Go to link in bio for more info
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Transform your workout—and your body—with these power kettle bell moves
Transform your workout—and your body—with these power kettle bell moves
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Kettlebell workout aimed at burning fat, encouraging muscle growth and improving cardiovascular endurance.
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Post by @profitnesscircle He wrote: 6 LAWS OF MUSCLE by @jmaxfitness - All of the current science and research of muscle growth can be summarized into these 6 laws. - I used to struggle to build muscle until I started incorporating these laws into my lifting routine. - Personally, I've found a full-body or upper/lower routine to work best in this regard. Always try to get stronger in each big lift and take long rest periods. - What's your current lifting routine? Let me know below . . 🔥Link in
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The average person burns 400 calories in a 20-minute kettlebell workout.
