Anxiety-Panic Community
Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com
Coping Skills
We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal wi…
Stop negative self talk
How Big Is My Problem Poster
This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.*The first page is for primary/elementary students, and the second page is meant for older/secondary students.***If you like this product, check out my Anger Management...
Invisible Scars~Emotional/Verbal Abuse Awareness
Be gentle.You are meeting parts of yourself you have been at war with
How do you talk to yourself?
Visit the post for more.
The 30-Day Positive Affirmation Challenge That Will Change Your Life - The Maven Circle
Affirmations are positive statements that describe a desired situation, which are often repeated, until you can take control of your way of thinking. People like us who suffer from anxiety, can use these coping statements to replace anxious and fearful thoughts with realistic and rational though ...
The Mind Is A Wondrous Thing
More memes, funny videos and pics on 9GAG
chronic pain toolkit – Finding Out Fibro
Posts about chronic pain toolkit written by Jessi Finds Out Fibro
Forgetting the horrors of the past: repressed memories
Today’s blog post was inspired by a piece of poetry from an abuse survivor titled I wasn’t supposed to remember. Breaking the silence surrounding child abuse has been shown to be fundam…