Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal wi…

Examining the thought process behind the fears of being alone for the everyday person.

Stop negative self talk

Four steps to stop being so hard on ourselves.

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.*The first page is for primary/elementary students, and the second page is meant for older/secondary students.***If you like this product, check out my Anger Management...

Be gentle.You are meeting parts of yourself you have been at war with

Visit the post for more.

Affirmations are positive statements that describe a desired situation, which are often repeated, until you can take control of your way of thinking. People like us who suffer from anxiety, can use these coping statements to replace anxious and fearful thoughts with realistic and rational though ...

More memes, funny videos and pics on 9GAG

Posts about chronic pain toolkit written by Jessi Finds Out Fibro

was a lil productive today. flatsound Lilacs & Words Pt. 1

Not cool. #Perfectionism #insight #ahamoment

Today’s blog post was inspired by a piece of poetry from an abuse survivor titled I wasn’t supposed to remember. Breaking the silence surrounding child abuse has been shown to be fundam…