Grounding exercises

Collection by Maricella Martinez

Maricella Martinez
How to overcome stress? As human beings we're not immune to stress. We've all dealt with different levels of stress in one way or the other. Stress can come Great Quotes, Quotes To Live By, Dont Quit Quotes, Just Breathe Quotes, Simply Me Quotes, Being Let Down Quotes, Being Strong Quotes, It Will Be Ok Quotes, Daily Inspiration Quotes
Great QuotesBeing Strong QuotesDaily Inspiration Quotes

Anxiety-Panic Community

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon.

This coping skills and managing emotions chart is a nice tool for older kids to read and help them regulate their emotions. It gives some ideas and strategies to use or think about depending on what emotions they are experiencing. Counseling Activities, Therapy Activities, School Counseling, Coping Skills Activities, Time Management Activities, Counseling Worksheets, Relation D Aide, Mental Health Counseling, Teen Mental Health

Coping Skills

We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal wi…

Being hurt by those that you thought were your friends sure does hurt, it hurts more when they feel the need to put it in your face that they are having a good time with out you.

The fear of being alone 101

Examining the thought process behind the fears of being alone for the everyday person.

Self Talk can be so powerful.for better or for worse. Knowing what God says about you and what is underneath your negative self talk can help you overcome! Overcoming an Affair I Betrayal in Marriage I Broken Heart I Self Talk Positive Self Talk, Negative Self Talk, Negative Thoughts, Negative Thinking, Positive Mindset, Mental Health Counseling, School Counseling, Coping Skills, Social Skills

Stop negative self talk

this is a very simple mechanism to help someone with stress cope with it. With a simple alliteration, one can remember how to deal with stress.

Feeling Overwhelmed? Remember RAIN - Mindful

Four steps to stop being so hard on ourselves.

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.***If you like this product, check out my Anger Management/Self-Control Bundle Teaching Social Skills, Social Emotional Learning, Student Learning, Social Skills Lessons, Counseling Activities, Therapy Activities, Fun Activities, Anxiety Activities, Feelings Activities
Teaching Social SkillsTherapy ActivitiesFun ActivitiesAnxiety Activities

How Big Is My Problem Poster

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.*The first page is for primary/elementary students, and the second page is meant for older/secondary students.***If you like this product, check out my Anger Management...

Invisible Scars~Emotional/Verbal Abuse Awareness shared Bruised But Not Broken's photo. Words Quotes, Me Quotes, Motivational Quotes, Inspirational Quotes, Sayings, Sober Quotes, Anxious Quotes, Over It Quotes, Career Quotes
Me QuotesMotivational QuotesCareer Quotes

Invisible Scars~Emotional/Verbal Abuse Awareness

Be gentle.You are meeting parts of yourself you have been at war with

Be Kind & Loving With The Words You Say To Yourself. Motivacional Quotes, Great Quotes, Quotes To Live By, Inspirational Quotes, Famous Quotes, Remember Quotes, Wisdom Quotes, Things To Remember, Quotes About Self Love
Great QuotesWisdom QuotesThings To RememberQuotes About Self Love

How do you talk to yourself?

Visit the post for more.

Travel Size Calm Down Jar distress tolerance coping skills coping box Counseling Activities, Sensory Activities, Therapy Activities, School Counseling, Calming Activities, Sensory Bags, Group Activities, Therapy Tools, Art Therapy
Therapy ActivitiesSchool CounselingSensory BagsGroup ActivitiesArt Therapy

Positive affirmations for releasing anxiety. Do you have what it takes to become a more confident, grateful and loving version of YOU? Positive Affirmations For Anxiety, Daily Affirmations, Positive Thoughts, Positive Vibes, Positive Quotes, Motivational Quotes, Inspirational Quotes, Morning Affirmations, Affirmations Confidence

The 30-Day Positive Affirmation Challenge That Will Change Your Life - The Maven Circle

Affirmations are positive statements that describe a desired situation, which are often repeated, until you can take control of your way of thinking. People like us who suffer from anxiety, can use these coping statements to replace anxious and fearful thoughts with realistic and rational though ...

The Mind Is A Wondrous Thing what studying psychology is all abt Der Geist ist eine wundersame Sache, was das Studium der Psychologie alles abt Therapy Tools, Art Therapy, Play Therapy, Therapy Activities, Speech Therapy, Depersonalization, Mental Health Counseling, Counseling Psychology, Dbt
Art TherapyTherapy Activities

The Mind Is A Wondrous Thing

More memes, funny videos and pics on 9GAG

Chronic fatigue syndrome and fibromyalgia often have very similar treatments due to the fact that these two syndromes share a lot of common characteristics. If you are a chronic fatigue syndrome or fibromyalgia patient, the treatments Quotes To Live By, Me Quotes, Hang On Quotes, Stop Caring Quotes, Ptsd Quotes, Quotes Women, Daily Quotes, Inspirierender Text, Stress

chronic pain toolkit – Finding Out Fibro

Posts about chronic pain toolkit written by Jessi Finds Out Fibro

I'm just like my mom.

baby angel

was a lil productive today. flatsound Lilacs & Words Pt. 1

Perfectionist so true. Forgive myself for the mistakes I make! SO TRUE

Not cool. #Perfectionism #insight #ahamoment

"The most effective way to destroy people is to deny and obliterate their own understanding of their history." George Orwell And then what happens is this (rewriting): "It doesn't matter what is th. Lyric Quotes, Book Quotes, Me Quotes, Family Quotes, Quotes By Famous People, People Quotes, Quotes By Famous Authors, Famous Historical Quotes, The Words

Forgetting the horrors of the past: repressed memories

Today’s blog post was inspired by a piece of poetry from an abuse survivor titled I wasn’t supposed to remember. Breaking the silence surrounding child abuse has been shown to be fundam…