Hey beauties! How are you feeling today? I must confess it hasn't been the easiest week for me, and every day, I had to kick myself in the butt to get up and shift my energy. All I am doing right now is changing what is in my control - which honestly isn't "much" you would think. But it truly is a LOT actually. All you can control right now is how you feel and how you look at the situation in the world and at your own life.

Find out your wellness archetype by taking this free quiz! Find out your wellness habits, get wellness tips, feel more confident, eat better and more! #wellnesswednesday | Martina Fink

Dr Fina Madrid is a General and Cosmetic dentist and believes in wellness in mind and body. She practices yoga and promotes health awareness and a balanced life to her patients, from a holistic diet, to yoga asanas, and slowing down from busy life. Dr Fina Madrid noticed a lot of pain during her fi

Meditation has completely transformed my life. Important thing to know about meditation: Meditation is a practice. It’s not something you can tick off your list for life once you’ve meditated for a week. It’s not another to do on your checklist that you write in the morning.

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Start living your dream life today with the exact for steps I used to start living my dream life, how to practice self-love and how to travel more. What does your dream life look like and are you ready to start living?

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Over the last few years, I’ve started to build this new habit, which gives my travel a purpose and has become more than just a getaway from “real life” to then come back into reality and live life like I did before. This is what my vacations were like when I was still a full-time employee, but luckily, this is no longer the case!

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Find out your wellness archetype by taking this free quiz! Find out your wellness habits, get wellness tips, feel more confident, eat better and more! #wellnesswednesday | Martina Fink

My updated Next Level Skin Care Luxury: Home SPA With Panasonic's Facial Steamer, how to have a spa at home, facial steamer, skincare tips, updated skincare routine, winter skincare, skincare for spring, summer skincare routine, at home skincare tips | Martina Fink