Take 10,000 Steps Daily - The Takalani
Should you be taking 10,000 steps in a day despite the fact that you’re doing regular exercise anyway? The shocking truth is yes.
Health & Fitness Tips
Do you find yourself running around in circles trying to get fit? If you are a fitness rookie, I want to share my top three fitness tips with you. Here are some common mistakes rookies make in fitness.
Joint Pain Approved Workouts!
Not only do people experience the traditional benefits of exercise such as weight control, increased energy, and enhanced quality of life, people with joint pain also experience increased flexibility and decreased pain as they strengthen the muscles around their joints. Here are some safe ways you can work out even if you are experiencing joint pains!
Date Night Ideas to Stay Fit (Not What You Think ;) )
Remember when dates nights used to mean getting dressed up, fixing your hair and makeup, and actually going OUT somewhere? Now, going out requires social distancing, masks, and lots of hand sanitizer. Itching to go out and have fun? If this sounds fun to you, take a look at these date night ideas to stay fit!
Basic fitness routines for beginners and pros alike, for a healthy body and mind. Try these simple daily exercises and workout plans at home or at the gym. Get closer to your fitness goals! Check out the melissamadeonline.com blog for more health and fitness inspiration.
Starting a healthy morning routine changed my life. I have more energy, I'm happier and healthier. Self care routines are so important, and this 20 minute morning routine is healthy and easy to follow
7 Best Full Body Workout Routines to Lose Weight and Get Flat Belly | Page 2 of 2
7 Best Full Body Workout Routines . Lose Weight and Get Flat Belly #fullbodyworkout #fitness #health
Fit Simplify Resistance Hip Bands - 3 Pack
Feel the burn.. and those massive gains with this combo workout targeting the lower body, using bands and dumbbells. Click on the pic to get your own set of bands.
How to Create a Free HIIT Workout Plan (That’s Insanely Effective!)
Get toned legs fast with this super-effective HIIT workout! (Click for your free customizable workout builder!)