What Boundaries Sound Like
Do you struggle with feeling Invisible, Controlled by Others and secretly wonder if you will ever have the Life You Truly Desire? You are not alone. Click to see how I can help.
Grounding Techniques for anxiety depression PTSD or just to hit the "reset" button
Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.
Self-Care for Anxiety: Create a Nourishing Practice - Blessing Manifesting
If you struggle with anxiety here are some tips on how to practice self-care for anxiety and how to create a self-care practice that helps.
Types of Self-Care You Need to Know - Blessing Manifesting
There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.
Signs and Effects of Stress on the Body
It is very important to know the signs and the effects that stress can cause to your body!
10 Life Lessons That Will Change Your Life Completely
Life quotes and life lessons for the day that will inspire your life. Please be sure to share on twitter, instagram, facebook, Pinterest and many other social media platforms.
My Social Anxiety Story – Confessions Of The Pen Addict
“My entire life is anxiety I think before I talk to some certain people and after I talk, I rehearse it in my head so I don’t feel like I said it wrongly… …I second guess ev…
The-Brain-Coach-Nawal-Mustafa Url Šitas Geras
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…
12 Common Habits that Make Anxiety Worse & How to Change Them
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
✨Rachael Lehr✨ on Twitter
“'When something is bugging me...'Some visual reminders of positive choices when feeling upset #reportprocrastination”
10 Eye-Opening TED Talks for Mental Health
These 10 TED Talks for mental health are honest, eye-opening, and a must watch. There's no better knowledge than hearing someone else's life story.
How Anger Affects the Brain and Body [Infographic] - NICABM
This free infographic helps illustrate how anger is triggered and what happens in the body and brain – especially when anger is chronic or unprocessed.
Anxiety Attack - The Triggers of Behavioral Aberration
Anxiety Attack - The triggers of behavioral aberration are considered the possible causes for attacks. Genetics, drug abuse, environment, and personality