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Stone-Mad-Gallery

Stone-Mad-Gallery

By doing this great, powerful routine regularly, you’ll get a perky butt, a sexy back and carved hamstrings and calves as well. Your body becomes more defined, stronger and powerful by training the muscles you don't regularly see.

The Nike trainer Alex Silver-Fagan confirms that the squat are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.