Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
With our crazy busy days, who doesn't want to come home and instantly feel a release of tension as we settle into a calming space? Capture that feeling with calming and soothing colors. The trick is to pick subtle, undemanding colors that whisper instead