healthy weight

I've Done Intermittent Fasting For Years

According to Garth Davis, M.D., hyper-tracking your macros isn't necessary at all—implementing a top-down perspective on food is better in the long run.

In my experience as an integrative MD, weight loss happens when you optimize diet, hormones, exercise, and even mindset. Knowing these types can help.

Get ready to get stronger through and through.

Data revealed that only 12.2% of Americans are metabolically healthy. Here's what we should do to change our diet (and keep our metabolic health up to par).

The circadian rhythm diet, also called the sun cycle diet, encourages timing your meals with the rise and fall of the sun and has serious health benefits.

What if we could learn to crave the foods that are good for us? Jud Brewer, a psychiatrist and neuroscientist, says we can train our brain to do just that.

Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."

Starting any new routine comes with a learning curve.

When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight.

Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds

When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight. Here, the 6 foods I recommend that everyone eat.

Experts in nutrition, exercise, and medicine reviewed mindbodygreen's probiotic+ supplement and share how it helped them manage healthy weight and bloat.

Nutritionists dive into the details of resistant starches, including benefits, how they compare to other types of starch, and how to get more in your diet.

This "Lazy" Version Of Keto May Be Easier—But Does It Have Any Perks?

A study published in the Journal of Nutrition found women who drink more than two cups of coffee a day have less body fat than more infrequent drinkers.