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Spring is the perfect time to take the dive and start embracing some new healthy habits. Here are a few easy ways to freshen up your wellness routine. 🌷 Mayo Clinic Diet, Party Food And Drinks, Body Composition, Health Goals, Health Articles, Wellness Tips, Healthy Cooking, Healthy Weight, Healthy Habits

Mayo Clinic Diet

Party Food And Drinks

Body Composition

Health Articles

Healthy Cooking

Spring is the perfect time to take the dive and start embracing some new healthy habits. Here are a few easy ways to freshen up your wellness routine. 🌷

Here, physician Bindiya Gandhi, M.D. explains what leptin is and three causes of leptin resistance that could have a major impact on your overall health. 🔑 What Is Leptin, Leptin Levels, Gut Brain, Leptin Resistance, Before And After Weightloss, Chronic Stress, Natural Supplements, Gut Health, Weight Management

Leptin Resistance

Before And After Weightloss

Natural Supplements

Weight Management

Here, physician Bindiya Gandhi, M.D. explains what leptin is and three causes of leptin resistance that could have a major impact on your overall health. 🔑

Here, integrative medicine doctor Taz Bhatia, M.D. shares how to identify and optimize your personal weight loss type. 🔍 Healthy Fats, Lose Weight, Weight Loss, Meal Prep Containers, Sustainable Food, Anti Inflammatory Recipes, Mediterranean Recipes

Meal Prep Containers

Sustainable Food

Anti Inflammatory Recipes

Mediterranean Recipes

Here, integrative medicine doctor Taz Bhatia, M.D. shares how to identify and optimize your personal weight loss type. 🔍

If you're approaching menopause, you may dread the loss of control over your weight and body. If you're in menopause and have already gained weight, you may blame menopause for the unwanted addition to your midsection. You may feel like a victim in your own body and believe that losing weight is beyond your grasp. Here, a board-certified OB/GYN and functional medicine specialist explains why that's not the case. Trying To Lose Weight, Weight Gain, Losing Weight, Fat For Fuel, Slow Metabolism, Healthy Aging, Hormone Balancing, Healthy Women

Trying To Lose Weight

Slow Metabolism

Hormone Balancing

If you're approaching menopause, you may dread the loss of control over your weight and body. If you're in menopause and have already gained weight, you may blame menopause for the unwanted addition to your midsection. You may feel like a victim in your own body and believe that losing weight is beyond your grasp. Here, a board-certified OB/GYN and functional medicine specialist explains why that's not the case.

If you're looking for some recipe inspiration in 2022, check out these healthy meal ideas from board-certified internist and gut health expert Vincent Pedre, M.D. 🍴 Healthy Eating, Healthy Recipes, Health And Wellness, High Cholesterol Foods, Eating Schedule

Healthy Recipes

Health And Wellness

High Cholesterol Foods

Eating Schedule

If you're looking for some recipe inspiration in 2022, check out these healthy meal ideas from board-certified internist and gut health expert Vincent Pedre, M.D. 🍴

"I'm more connected to my body and in tune with what it truly needs. In short, I don't feel 46: I feel 26." Here, mbg's co-CEO Jason Wachob shares his journey to optimal health. ☀ Lack Of Energy, Energy Level, Metabolic Syndrome, My Struggle, I Feel Good, Eating Well, Strength Training

Metabolic Syndrome

Strength Training

"I'm more connected to my body and in tune with what it truly needs. In short, I don't feel 46: I feel 26." Here, mbg's co-CEO Jason Wachob shares his journey to optimal health. ☀

Apparently, melatonin may affect weight gain—well, depending on what time you take it. An integrative medicine doctor explains. 🌙 Sleep Specialist, Sleep Supplements, Medicine Doctor, Tension Headache, Health Research, Night Sweats, Health Coach, Back Pain

Sleep Specialist

Sleep Supplements

Medicine Doctor

Tension Headache

Health Research

Apparently, melatonin may affect weight gain—well, depending on what time you take it. An integrative medicine doctor explains. 🌙

I'm A Breathing Expert: This Is How Breathwork Can Affect Your Weight Loss Life Is Good, Bodybuilding, Pregnancy, Muscle, Hair Styles

I'm A Breathing Expert: This Is How Breathwork Can Affect Your Weight Loss

I've Done Intermittent Fasting For Years One Meal A Day, Quiet Moments, Slow Living, Intermittent Fasting, Natural Medicine, Food Styling, Food Photography, Product Photography

Intermittent Fasting

Natural Medicine

Food Photography

Product Photography

I've Done Intermittent Fasting For Years

You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon Kinds Of Beans, Healthy Plate, Eat To Live, Macros, Big Picture, Change The World, How To Run Longer

Change The World

How To Run Longer

You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon

Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help Stay Healthy, Diet Recipes, Healthy Snacks, Healthy Brunch, Brunch Foods

Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help

mindbodygreen

Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill Plant Based Eating, Plant Based Diet, Plant Based Recipes, Weight Loss Meals, Pitta, Ayurveda Lifestyle, Healthy Lifestyle, Improve Gut Health

Plant Based Eating

Plant Based Diet

Plant Based Recipes

Weight Loss Meals

Ayurveda Lifestyle

Healthy Lifestyle

Improve Gut Health

Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill

mindbodygreen

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock Calorie Dense Foods, Water Fasting, Holistic Nutrition, How To Increase Energy, Healthy Food

Calorie Dense Foods

Holistic Nutrition

How To Increase Energy

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

mindbodygreen

How To Retrain Your Brain To Get Excited About Veggies In Just 3 Steps Healthy Eating Guidelines, Healthy Eating Habits, Vegan Documentaries, Vegan Market, Different Recipes, Health Fitness

Healthy Eating Guidelines

Healthy Eating Habits

Vegan Documentaries

Different Recipes

How To Retrain Your Brain To Get Excited About Veggies In Just 3 Steps

mindbodygreen

Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow." Complex Carbs, Diabetes Information, Fast And Slow, Snack Recipes, Food System, Healthy Food Choices, Us Foods

Diabetes Information

Healthy Food Choices

Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."

mindbodygreen

Starting any new routine comes with a learning curve. Things To Know, Did You Know, Time Restricted Eating, Stress Eating, Eating Healthy, Healthy Life, Clean Eating

Time Restricted Eating

Starting any new routine comes with a learning curve.

mindbodygreen

When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight. Anti Inflammatory Herbs, Whole Food Recipes, Pickled Beets, Improve Metabolism, Fiber Rich Foods, Fatty Fish

Anti Inflammatory Herbs

Whole Food Recipes

Improve Metabolism

Fiber Rich Foods

When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight.

mindbodygreen

Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds Healthy Grains, Happy Healthy, Eating Clean, Healthy Choices, Glycemic Index Of Foods, Lunch Recipes

Healthy Choices

Glycemic Index Of Foods

Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds

mindbodygreen

6 Healthy Weight-Supporting Foods A Nutritionist Recommends To Everyone

6 Healthy Weight-Supporting Foods A Nutritionist Recommends To Everyone

mindbodygreen

Reduce Bloating, Health Advice, Medicine, Nutrition, Trust, Band Exercises

Reduce Bloating

mindbodygreen

Raw Potato, Rice Types, Humble Potato, Prebiotic Foods, Prebiotics And Probiotics, Starchy Foods, Eating Raw

Prebiotic Foods

Prebiotics And Probiotics

mindbodygreen

This "Lazy" Version Of Keto May Be Easier—But Does It Have Any Perks? Low Carb Diet, Calorie Diet, Keto Fat, Keto Results, Keto Bread, Recipes For Beginners, Ketogenic Diet

Recipes For Beginners

This "Lazy" Version Of Keto May Be Easier—But Does It Have Any Perks?

mindbodygreen

Study Links 2 To 3 Daily Cups Of Coffee With Lower Body Fat In Women Lower Body Fat, Upper Body, Bitters Recipe, Too Much Coffee, Thyroid Health, Brain Health, Fitness Diet

Too Much Coffee

Study Links 2 To 3 Daily Cups Of Coffee With Lower Body Fat In Women

mindbodygreen

If You're Not Into Intermittent Fasting Every Day, You May Like This Diet Healthy Liver, Healthy Weight Loss, Intermittent Fasting Coffee, Low Cal Diet, Vegetable Benefits, Fiber Diet, Food 52

Healthy Weight Loss

Intermittent Fasting Coffee

Vegetable Benefits

If You're Not Into Intermittent Fasting Every Day, You May Like This Diet

mindbodygreen