healthy weight
Collection by Mindbodygreen • Last updated 9 weeks ago
Happy + healthy weight management.
You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon
According to Garth Davis, M.D., hyper-tracking your macros isn't necessary at all—implementing a top-down perspective on food is better in the long run.
Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help
In my experience as an integrative MD, weight loss happens when you optimize diet, hormones, exercise, and even mindset. Knowing these types can help.
A 10-Minute Pilates Workout That Targets Your Legs & Deep Core
Get ready to get stronger through and through.
Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill
Data revealed that only 12.2% of Americans are metabolically healthy. Here's what we should do to change our diet (and keep our metabolic health up to par).
Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock
The circadian rhythm diet, also called the sun cycle diet, encourages timing your meals with the rise and fall of the sun and has serious health benefits.
How To Retrain Your Brain To Get Excited About Veggies In Just 3 Steps
What if we could learn to crave the foods that are good for us? Jud Brewer, a psychiatrist and neuroscientist, says we can train our brain to do just that.
"Complex Carbs" Is Misleading — Here's What This MD Wants You To Know
Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."
Want To Try Intermittent Fasting? Here Are 12 Things To Know Before You Start
Starting any new routine comes with a learning curve.
6 Healthy Weight-Supporting Foods A Nutritionist Recommends To Everyone
When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight.
Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds
Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds
6 Healthy Weight-Supporting Foods A Nutritionist Recommends To Everyone
When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight. Here, the 6 foods I recommend that everyone eat.
The Probiotic Experts Swear By For Healthy Weight & Less Bloat*
Experts in nutrition, exercise, and medicine reviewed mindbodygreen's probiotic+ supplement and share how it helped them manage healthy weight and bloat.
How Foods High In Resistant Starch Can Help You Manage Your Weight
Nutritionists dive into the details of resistant starches, including benefits, how they compare to other types of starch, and how to get more in your diet.
This "Lazy" Version Of Keto May Be Easier—But Does It Have Any Perks?
This "Lazy" Version Of Keto May Be Easier—But Does It Have Any Perks?
Study Links 2 To 3 Daily Cups Of Coffee With Lower Body Fat In Women
A study published in the Journal of Nutrition found women who drink more than two cups of coffee a day have less body fat than more infrequent drinkers.