healthy frosty (packed with protein!)
to see the original post & comments in entirety, click here. it has been super hot, so i have been eating my faux protein frosty a lot this week. i thought i would re-visit the recipe since i h…
Low Carb Pumpkin Spice Smoothie
Fall - best season of the year (in my humble opinion). And best flavor? Pumpkin ! I love pumpkin spice lattes, pumpkin cheesecakes...all so smooth, creamy and perfectly spiced. But I also love smoothies. So why not make a pumpkin spice one? There are a few variations you can go with in this recipe. If you have some sugar-free vanilla syrup handy then don't add the extract and sweetener but instead add enough syrup to taste. If you want, throw in a tablespoon of full-fat cream cheese. Like…
Creamy Low Carb Chocolate and Peanut Butter Smoothie
You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!
Brownie Batter Shake and THM
A friend of mine that shares the same eating style as my family does (no refined sugar, white flour, preservatives or artificial flavors or colors) recommended a book to me that had totally changed the way she was thinking about food and eating recently called Trim Healthy Mama. I got the book a couple week ago, it's huge so it took some time to get through and to wrap my head around all the ideas but I've been full swing into it this week and have lost 3 pounds.. even with a Christmas party…
Frozen Hot Chocolate (Paleo and Low Carb) - Holistically Engineered
This content will be shown before all postI’m so ready for cooler weather and flavors like pumpkin, cinnamon, and hot chocolate. There’s just no way for me to enjoy hot chocolate right now. The weather is hot and humid here in S.C. and there’s no sign of cooler weather for many months. I’m sure I’ll... Read More »
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Low Carb Recipes
A collection of low carb recipes that we really use. Eating low carb doesn't mean eating just meat and eggs. There are so many possibilities that eating low carb can be delicious and fun! As you can tell, these recipes call for ingredients that are probably in your kitchen right now.
White chocolate milk with spices
Why not go for a white chocolate milk instead of the standard dark one? With the spices in it, it is a beautiful warming drink for a cold Christmas