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Premenstrual dysphoric disorder

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My anxiety can be silent.

This was me yesterday. Sensory overload. Phones. People. Team. Party. Set up. People I dont know. Eating. Small room. Loud room. It was too much. I was cold and sweaty. Edge of tears. Shaking. Not …

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Top 25 Pain Quotes

Pain is part of life, make pain you strength, don’t let it keep you back .. And remember queen always turns her pain into power ..

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an honest conversation about the ugly things

When our state Attorney General’s wife, Bridgette Marshall, passed away last weekend, something about her – and his family – really affected me and I couldn’t get them out o…

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Pin on Best Mental Health Quotes

Learn more about mental health disorders and treatments from a trusted source. Find support in our online community of HealthyPlace forums and blogs.

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Self-Care for Anxiety: Create a Nourishing Practice - Blessing Manifesting

If you struggle with anxiety here are some tips on how to practice self-care for anxiety and how to create a self-care practice that helps.

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Download Free PDF! Reminders for Hard Days Poster Teachers, Parents Can Use with Students, Children

This free SEL poster and video provides reminders of ways to reframe thoughts during difficult times. ...

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National Alliance on Mental Illness

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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Expert Advice to Change Your Life in a Week

What if you could change your life in a week? Hell Week is a 7-day guided challenge that gets you outside your normal routine.