My anxiety can be silent.
This was me yesterday. Sensory overload. Phones. People. Team. Party. Set up. People I dont know. Eating. Small room. Loud room. It was too much. I was cold and sweaty. Edge of tears. Shaking. Not …
an honest conversation about the ugly things
When our state Attorney General’s wife, Bridgette Marshall, passed away last weekend, something about her – and his family – really affected me and I couldn’t get them out o…
Pin on Best Mental Health Quotes
Learn more about mental health disorders and treatments from a trusted source. Find support in our online community of HealthyPlace forums and blogs.
Self-Care for Anxiety: Create a Nourishing Practice - Blessing Manifesting
If you struggle with anxiety here are some tips on how to practice self-care for anxiety and how to create a self-care practice that helps.
Download Free PDF! Reminders for Hard Days Poster Teachers, Parents Can Use with Students, Children
This free SEL poster and video provides reminders of ways to reframe thoughts during difficult times. ...
National Alliance on Mental Illness
NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Expert Advice to Change Your Life in a Week
What if you could change your life in a week? Hell Week is a 7-day guided challenge that gets you outside your normal routine.