These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

Did you know all of these songs were inspired by chronic illness?

The best breakfasts for fibromyalgia are typically things like oatmeal or a tofu scramble. You want meals that contain a blend of healthy fiber, fat, and protein

Yoga for Fibromyalgia : A 10-minute stretching and strengthening sequence for fibromyalgia, chronic fatigue syndrome, or other chronic pain - to make you fee...

"It affects everything."

"I thought it was completely normal to feel the way I did."

When you live with a chronic illness like fibromyalgia, one thing is certain -flare days will come. But, how you handle them can make all the difference in how bad they get and how long they last. Here's how I handle my fibro flare days to keep them short and as easy as possible.

Are you feeling overwhelmed? Does your to-do list never end? Perhaps you are trying to do too much.

13 ways that Alexa can make your life with chronic illness easier.

If you live with fibromyalgia you need to stop doing these 16 things if you want to feel better.

Life as a spoonie isn't easy, and while you are focused on your illness it's often easy to forget these eight important truths. 8 things to remember when living with chronic illness. #invisibleillness

Bloggers share their tips on traveling with chronic illness. How to keep traveling from making you feel worse. How to make traveling easier with chronic illness.

When we live with chronic illness we are living with limited energy. We can't afford to give it away. Why do we give away our limited energy and four ways I've stopped giving away mine away.

These 13 books don't promise cures, some aren't even about chronic illness specifically, but they will help you live better and feel better, mentally and physically.

82 articles about the pain of #fibromyalgia Pain all over the body is the hallmark symptom of fibromyalgia but there are so many different kinds of pain experienced by someone with fibro from allodynia to raynaud's...

Along with the adjustment to a new normal that that comes with chronic illness, there are a few additional challenges that introverts face.