7 Seated Resistance Band Exercises for Seniors - Caregiverology
These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.
10 Minute Yoga for FIBROMYALGIA PAIN – Gentle Stretches for Chronic Pain Relief [Follow Along]
Yoga for Fibromyalgia : A 10-minute stretching and strengthening sequence for fibromyalgia, chronic fatigue syndrome, or other chronic pain - to make you fee...
6 ways I shorten fibro flares
When you live with a chronic illness like fibromyalgia, one thing is certain -flare days will come. But, how you handle them can make all the difference in how bad they get and how long they last. Here's how I handle my fibro flare days to keep them short and as easy as possible.
Things to remember when living with chronic illness
Life as a spoonie isn't easy, and while you are focused on your illness it's often easy to forget these eight important truths. 8 things to remember when living with chronic illness. #invisibleillness
Are you giving away your energy?
When we live with chronic illness we are living with limited energy. We can't afford to give it away. Why do we give away our limited energy and four ways I've stopped giving away mine away.