30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
6 Yoga Poses for Tight Hips — YOGABYCANDACE
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
Erica Tenggara on Instagram: “YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular…”
4,215 Likes, 153 Comments - Erica Tenggara (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on…”
Bedtime Yoga: Stretch Your Way to Better Sleep
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Top 10 Hip Flexor Stretches For Relaxing Your Hips
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
The 3 Best Back Stretches
Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.
Hip Opening Yoga Flow Sequence PDF – Free Printable Download
In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while als…