Hey guys, this week’s episode gets a little emotional, but I wouldn’t say it if I wasn’t rooting for you. In this unbelievably hard time, you can choose to fall back into negative coping mechanisms, or you can dig into what actually works. Let’s show up for ourselves and the people that need us during this season, with some tools from me to you on how to develop better habits. Learn all about habits on this weeks #Next90Challenge - it's not too late to join!! #RISEPodcast