Cut Your Screen Time: Since computers have become smaller and more portable these days, many people have the habit of bringing and checking their smartphones, tablets, and laptops in bed. What these people do not know is that using electronic devices before sleeping can harm their sleep cycles according to a study published on BMJ Open.

Four Tricks to Get Better Sleep

There are four battle-tested tricks to get better sleep. If you've been having a hard time to hit the sack, try these sciences-backed tips. #tired #knockout #night #sleepy #rest #dark #goodnight #bedtime #passout #instagood #out #tagsforlikes #sleeptime #goodday #nighttime #sleepyhead #bed

This condition places much wear and tear on the body and can lead to serious health problems if it continues for long periods of time.

Want a better sleep? Don't eat before you sleep. Sleep well every night by learning the most effective tricks to good night sleep

Want a better sleep? Don't eat before you sleep. Sleep well every night by learning the most effective tricks to good night sleep

Go out camping: Camping has been proven to reset the body clock of a person in just a week. This is due to the fact that our brain naturally syncs with the natural light or time of the Sun. So if you want to go back to your natural sleeping pattern, a week in the woods would be a great way to regain and calibrate your body clock. It’s also a great for an internet detox.

The Keruo uses an adjustable elevation angle to give you 15 degrees of customization.

Be wise when it comes to napping: Yes, napping is great and it can help you recover some lost hours of sleep. However, if you have insomnia, it is wiser to avoid napping in the afternoon as it could make your sleeping problems much worse. Yes, napping is still possible, but limit it to 15 to 20 minutes and you should do it in the early in the afternoon.

How can we enjoy this four-day freedom without messing up our regular sleep pattern before the return to work on Tuesday?

Cut the alcohol, caffeine, and cigarettes in your life: Those who have unhealthy habits, such as drinking alcohol, consuming too much caffeine, and puffing cigarettes, are said to experience poor quality of sleep.

Best Cigar of the Month Club: Who’s the Puff Daddy?

Exercise: Unlike losing weight or building muscles, you should not wear yourself out when exercising to have a better sleep. According to National Sleep Foundation, to fall asleep faster at night, afternoon exercise will greatly help. While afternoon exercise can help in improving the quality of sleep, exercising just right before you hit the bed is discouraged as it will yield the complete opposite result.

There are four battle-tested tricks to get better sleep. If you've been having a hard time to hit the sack, try these sciences-backed tips.

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