Today I introduce you to the simple and incredibly delicious Raspberry Chia Jam. This beautiful jam doesn't only burst with its amazing colour, its deep and soft flavour rounds perfectly off your breakfast or dessert. I absolutely love to spread it on the Heart-Warming Banana Bread ,&

Did you know where the word “breakfast” is coming from? The word literally refers to breaking the fasting period, as it’s the first meal taken after a night’s sleep. As the body needs energy to powerfully start into the new day after resting, it’s very important to eat breakfast every morning. Skipp

Did you know where the word “breakfast” is coming from? The word literally refers to breaking the fasting period, as it’s the first meal taken after a night’s sleep. As the body needs energy to powerfully start into the new day after resting, it’s very important to eat breakfast every morning. Skipp

Who doesn’t love chocolate? Who doesn't love beetroots? The combination of beetroots and dark chocolate fulfils these muffins with so much more flavour than ordinary chocolate muffins. There is no reason to be in doubt because of the beetroots as an extraordinary ingredient for bak

Beautiful berries such as blueberries and raspberries bursting with colour and flavour, not only taste delicious they're also considered as superfoods. Of all fruit and vegetables they contain the highest levels of antioxidants. Blueberries and raspberries are also an excellent source of vitamin C, which is needed for healthy immune function, collagen production, and to promote healing.

The last couple of weeks I spent a lot of time in my kitchen experimenting and creating wonderful new recipes. As I want my recipes to be perfect I take my time and the time they need to be completed to perfection. My recipes not only need to be delicious, I strive them to be healthy and

The last couple of weeks I spent a lot of time in my kitchen experimenting and creating wonderful new recipes. As I want my recipes to be perfect I take my time and the time they need to be completed to perfection. My recipes not only need to be delicious, I strive them to be healthy and

Today I introduce you to the simple and incredibly delicious Raspberry Chia Jam. This beautiful jam doesn't only burst with its amazing colour, its deep and soft flavour rounds perfectly off your breakfast or dessert. I absolutely love to spread it on the Heart-Warming Banana Bread ,&

These days the weather is quite grey, wet and not very welcoming to going outside into the cold. Nevertheless fresh air is always a good idea, especially in the morning hours. On top of this, it's always a great feeling to return into a cosy and warm home, especially when there is something special

Who doesn’t love chocolate? Who doesn't love beetroots? The combination of beetroots and dark chocolate fulfils these muffins with so much more flavour than ordinary chocolate muffins. There is no reason to be in doubt because of the beetroots as an extraordinary ingredient for bak

Who doesn’t love chocolate? Who doesn't love beetroots? The combination of beetroots and dark chocolate fulfils these muffins with so much more flavour than ordinary chocolate muffins. There is no reason to be in doubt because of the beetroots as an extraordinary ingredient for bak

There is nothing better than heading to the market at 8am on a Friday morning. The market streets are already packed with people, the sunshine presents nature’s wonderful produce from its best side. I often first walk through the market and watch where there are the best looking fruits and vegetable

There is nothing better than heading to the market at 8am on a Friday morning. The market streets are already packed with people, the sunshine presents nature’s wonderful produce from its best side. I often first walk through the market and watch where there are the best looking fruits and vegetable

There is nothing better than heading to the market at 8am on a Friday morning. The market streets are already packed with people, the sunshine presents nature’s wonderful produce from its best side. I often first walk through the market and watch where there are the best looking fruits and vegetable

There is nothing better than heading to the market at 8am on a Friday morning. The market streets are already packed with people, the sunshine presents nature’s wonderful produce from its best side. I often first walk through the market and watch where there are the best looking fruits and vegetable

Many people were asking me about the recipe of those powerful protein bars I'm snacking on these days. So here it is! I can proudly announce it to be my absolute favourite snack on the go, while travelling, as a power fuel in the middle of the day or during work. It's also a perfect post-workout rec